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147

How to Make Crab Cakes

Photo by Viana Boenzli

How to make crab cakes that taste like crab, are easy to make, reasonable on the wallet, and adaptable to your taste. Yes, it's possible.

Crab Cakes:
1/2 lb handpicked lump crab meat
1 large egg
1 Tbsp mayonnaise
1 Tbsp parsley, chopped
1 tsp Old Bay seasoning
1 tsp Worcestershire sauce
Pinch of kosher sea salt to taste
1/4 c saltine crackers ( crumbled - about 6 crackers )
1 Tbsp butter, for baking - or vegetable oil, for sauteing
1 tsp freshly squeezed lemon juice
Lemon wedges for presentation
Tartar Sauce:
1/2 c mayonnaise
1 Tbsp sweet relish
1 Tbsp shallots ( minced )
1 Tbsp freshly squeezed lemon juice
2 tsp Dijon mustard
1/2 tsp capers ( chopped )
1/2 tsp dried tarragon
1/2 tsp hot sauce
Pinch of kosher sea salt to taste
2
Nutritions

Calories
430

Sodium
922mg
38% DV

Fat
21g
32% DV

Protein
27g
55% DV

Carbs
28g
9% DV

Fiber
2g
11% DV
Photo by Viana Boenzli

The words French Bread Pizza have always elicited feelings of excitement and almost giddy anticipation of mouthwatering flavor. It's such a quick & easy dinner and I guarantee this recipe will be the best you've ever tasted!

1 loaf French or Italian bread
2 tomatoes, chopped into small pieces
8 oz block mozzarella, thinly sliced
3 cloves garlic, finely grated
3 Tbsp olive oil
6 leaves fresh basil, torn into small pieces
oregano
salt and pepper
your favorite pizza toppings
2
Nutritions

Calories
597

Sodium
790mg
32% DV

Fat
44g
68% DV

Protein
28g
56% DV

Carbs
14g
4% DV

Fiber
4g
16% DV
Photo by Viana Boenzli
prepared lemon pudding
blueberries
granola
fresh lavender
homemade whipped cream
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
182

Peaches and Cream Parfait

Photo by Viana Boenzli
peaches, sliced
pistachio nuts, crumbled
Greek yogurt
granola
honey
basil leaves, torn into small pieces
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Photo by Erich Boenzli

One of the most amazing things about this absolutely delicious one-pan chicken pasta dish is the consistency of the sauce.

2-4 chicken thighs, depending on size
12 oz pasta
4 c chicken stock - or 4 c water and two Knorr chicken bouillon cubes
1 Tbsp canola oil - or any neutral oil
1 tsp salt, plus salt to taste
1 tsp pepper
1/2 tsp paprika
1 shallot, finely chopped
14 oz can of diced tomatoes - or 1 c chopped fresh tomatoes
1 c chopped vegetables - I found an asparagus in the garden
4 basil leaves, shredded - that's what they call chiffonade in fancy cookbook slang
2 oz shaved Parmigiano-Reggiano - or other hard cheese
2
Nutritions

Calories
968

Sodium
2310mg
96% DV

Fat
21g
33% DV

Protein
48g
96% DV

Carbs
139g
47% DV

Fiber
15g
62% DV
Photo by Viana Boenzli

Hummus is one of my favorite go-to quick recipes when guests are coming over...or just for myself on a Saturday afternoon. You can make it at home in less than 5 minutes for about $2!

15 oz can of chickpeas - aka garbanzo beans - drained
1/2 c olive oil
1 Tbsp tahini
2 Tbsp lemon juice
1-2 cloves garlic, minced
1 Tbsp fresh parsley, chopped
1 tsp salt
Additional Variation Ingredients:
1/2 c red bell pepper, roasted and chopped
10 black olives
2
Nutritions

Calories
784

Sodium
1543mg
64% DV

Fat
15g
24% DV

Protein
38g
76% DV

Carbs
119g
40% DV

Fiber
34g
137% DV
Photo by Erich Boenzli

This deliciously creamy one pan chicken and beans makes a delicious dinner. It's creating something with all of your senses.

https://maplewoodroad.com/food/one-pan-chicken-and-beans/

1 lb boneless, skinless chicken thighs or breasts, chopped
2 15-oz cans Great Northern Bean - or any other bean - drained and rinsed - mash half the beans with a fork or potato masher and set the other half aside
1 10-oz can diced tomatoes and green chili
4 oz cream cheese
1 c celery, chopped
1/2 c shallots or onion, chopped
3 cloves garlic, minced
1/2 c parsley, chopped
1 c chicken stock, or more as needed
1 Tbsp chili powder
1 tsp cumin
1 Tbsp olive oil
salt and freshly ground pepper
4
Nutritions

Calories
254

Sodium
580mg
24% DV

Fat
15g
23% DV

Protein
13g
27% DV

Carbs
11g
3% DV

Fiber
4g
16% DV
www.familyfoodonthetable.com
Easy Southern summer succotash features lima beans, corn and tomatoes — plus crumbled bacon — for a delicious classic side dish that's great for BBQs, picnics, potlucks and summer dinners!
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Check out this delicious recipe!


See the full directions on my site
Honey Garlic Roasted Pork Tenderloin is a delicious and easy meal any night of the week. From the skillet to the oven this pork tenderloin is amazing.

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