Make this Creamy, Refreshing Dip & Be Ready for a Party in Less than 5 Minutes
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Photo by Viana Boenzli
Hummus is one of my favorite go-to quick recipes when guests are coming over...or just for myself on a Saturday afternoon. You can make it at home in less than 5 minutes for about $2!
2
15 oz can of chickpeas - aka garbanzo beans - drained
1/2 c olive oil
1 Tbsp tahini
2 Tbsp lemon juice
1-2 cloves garlic, minced
1 Tbsp fresh parsley, chopped
1 tsp salt
Additional Variation Ingredients:
1/2 c red bell pepper, roasted and chopped
10 black olives
1/2 c olive oil
1 Tbsp tahini
2 Tbsp lemon juice
1-2 cloves garlic, minced
1 Tbsp fresh parsley, chopped
1 tsp salt
Additional Variation Ingredients:
1/2 c red bell pepper, roasted and chopped
10 black olives
Nutritions
Calories
784
Sodium
1543mg
64% DV
Fat
15g
24% DV
Protein
38g
76% DV
Carbs
119g
40% DV
Fiber
34g
137% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 6g 38%
Monosaturated Fat 7g 46%
Cholesterol 2mg 0%
Sodium 1543mg 64%
Potassium 1711mg 48%
Protein 38g 76%
% DAILY VALUE*
Total Carbohydrate
Fiber 34g 137%
Sugar 19g 38%
Vitamin A 459IU 9%
Vitamin B6 1mg 54%
Vitamin C 17mg 28%
Calcium 276mg 27%
Iron 13mg 77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.