Make this Creamy, Refreshing Dip & Be Ready for a Party in Less than 5 Minutes
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Photo by Viana Boenzli
Hummus is one of my favorite go-to quick recipes when guests are coming over...or just for myself on a Saturday afternoon. You can make it at home in less than 5 minutes for about $2!
2
15 oz can of chickpeas - aka garbanzo beans - drained
1/2 c olive oil
1 Tbsp tahini
2 Tbsp lemon juice
1-2 cloves garlic, minced
1 Tbsp fresh parsley, chopped
1 tsp salt
Additional Variation Ingredients:
1/2 c red bell pepper, roasted and chopped
10 black olives
1/2 c olive oil
1 Tbsp tahini
2 Tbsp lemon juice
1-2 cloves garlic, minced
1 Tbsp fresh parsley, chopped
1 tsp salt
Additional Variation Ingredients:
1/2 c red bell pepper, roasted and chopped
10 black olives
Nutritions
Calories
784
Sodium
1543mg
64% DV
Fat
15g
24% DV
Protein
38g
76% DV
Carbs
119g
40% DV
Fiber
34g
137% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
6g
38%
Monosaturated Fat
7g
46%
Cholesterol
2mg
0%
Sodium
1543mg
64%
Potassium
1711mg
48%
Protein
38g
76%
% DAILY VALUE*
Total Carbohydrate
Fiber
34g
137%
Sugar
19g
38%
Vitamin A
459IU
9%
Vitamin B6
1mg
54%
Vitamin C
17mg
28%
Calcium
276mg
27%
Iron
13mg
77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.