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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Jan. 13, 2020 05:19PM EST
172
Make this Creamy, Refreshing Dip & Be Ready for a Party in Less than 5 Minutes
Photo by Viana Boenzli
Hummus is one of my favorite go-to quick recipes when guests are coming over...or just for myself on a Saturday afternoon. You can make it at home in less than 5 minutes for about $2!
15 oz can of chickpeas - aka garbanzo beans - drained
1/2 c olive oil
1 Tbsp tahini
2 Tbsp lemon juice
1-2 cloves garlic, minced
1 Tbsp fresh parsley, chopped
1 tsp salt
Additional Variation Ingredients:
1/2 c red bell pepper, roasted and chopped
10 black olives
1/2 c olive oil
1 Tbsp tahini
2 Tbsp lemon juice
1-2 cloves garlic, minced
1 Tbsp fresh parsley, chopped
1 tsp salt
Additional Variation Ingredients:
1/2 c red bell pepper, roasted and chopped
10 black olives
2
Nutritions
Calories
784
Sodium
1543mg
64% DV
Fat
15g
24% DV
Protein
38g
76% DV
Carbs
119g
40% DV
Fiber
34g
137% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 6g 38%
Monosaturated Fat 7g 46%
Cholesterol 2mg 0%
Sodium 1543mg 64%
Potassium 1711mg 48%
Protein 38g 76%
% DAILY VALUE*
Total Carbohydrate
Fiber 34g 137%
Sugar 19g 38%
Vitamin A 459IU 9%
Vitamin B6 1mg 54%
Vitamin C 17mg 28%
Calcium 276mg 27%
Iron 13mg 77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
While living in Kansas I loved cooking with Bryant Smith. We would always cook too much for our two families and have to ask others over to join us for dinner. Bryant came-up with a super-good baked bean recipe that I have kept ever since. It is colorful and packed full of flavor. I think it will become a favorite of your family\\\\\\\'s as well.
1 lb. bacon ( cooked and crumbled )
4 garlic cloves ( minced )
3 large onions cut into rings
? cup vinegar
? cup brown sugar
2 tsp. dry mustard
1 can (15-oz.) kidney beans
1 can (15 oz.) butter beans
1 can ( large baked beans )
1 can (15-oz.) Lima beans
1 can (15 oz.) garbanzo beans ( optional )
4 garlic cloves ( minced )
3 large onions cut into rings
? cup vinegar
? cup brown sugar
2 tsp. dry mustard
1 can (15-oz.) kidney beans
1 can (15 oz.) butter beans
1 can ( large baked beans )
1 can (15-oz.) Lima beans
1 can (15 oz.) garbanzo beans ( optional )
10
n your 12\\\\\\\" Dutch Oven brown bacon, garlic and onions until caramelized. Take your time to let the flavors blend and enhance. Add vinegar, brown sugar and mustard. Simmer 15 minutes. Add beans. I...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
414
Sodium
781mg
32% DV
Fat
22g
35% DV
Protein
16g
32% DV
Carbs
33g
11% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 4g 27%
Monosaturated Fat 10g 67%
Cholesterol 38mg 12%
Sodium 781mg 32%
Potassium 435mg 12%
Protein 16g 32%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 6g 13%
Vitamin A 1354IU 27%
Vitamin B6 1mg 75%
Vitamin C 3mg 6%
Calcium 56mg 5%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.