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Chicken Shawarma Wrap Recipe

A mystical blend of yogurt, lemon, and Mediterranean spices makes this the best chicken shawarma wrap recipe! A quick and easy dinner recipe perfect for people who are looking for an alternative low-carb meal. Above all, this is an excellent recipe for chicken thighs with a full savory flavor that melts in your mouth.

1/4 cup olive oil
(1 tsp) ground cumin
(1 tsp) sweet paprika
1 tsp ground turmeric
1 tsp ground allspice
1 tsp chili powder
1 tsp ground cinnamon
2 cloves garlic
2 tbsp lemons
23 oz boneless chicken thighs
2 oz red tomatoes
1 oz cucumber
1 oz onion
4 Corn Tortillas
½ cup yogurt
Salt and pepper to taste
4
  1. Combine olive oil, cumin, paprika, turmeric, allspice, chili powder, minced garlic, cinnamon, and 1 tbsp lemon juice in a large container.
  2. Add the bite-size boneless chicken thighs and...
    See the full directions on my site
Nutritions

Calories
367

Sodium
740mg
30% DV

Fat
18g
28% DV

Protein
24g
49% DV

Carbs
22g
7% DV

Fiber
4g
18% DV

This little appetizer idea is great for brunch or any party. It's light and creamy and refreshing.

You can also use butter instead of the olive oil to kick up the umami flavor. You could also garnish this dish with a bit of parsley or basil.

This dish is great with a chilled white wine. You could go oaky. For example, an oaked Chardonnay would be nice. But, we think an aged white wine would be even better. The nuttiness of the tahini would pair nicely with the nuttiness in these older wines. If you can find and unfiltered one, that's even better.

9 oz cooked Chickpeas
1 whole Lemon
(4 oz) Tahini
2 Cloves garlic
(2 tbsp) Olive Oil
1/2 tsp ground cumin
(3 tbsp) water
1 tsp paprika
3 Cucumbers
2 oz Cherry Tomatoes
Salt to taste
6
  1. In a food processor, combine tahini and lemon juice and process for 90 secs.
  2. Add the olive oil, cumin, half a tsp of salt and minced garlic. Process for another 60 secs, scraping the...
    See the full directions on my site
Nutritions

Calories
309

Sodium
45mg
1% DV

Fat
13g
21% DV

Protein
11g
22% DV

Carbs
31g
10% DV

Fiber
9g
38% DV
9

Meaty Mushroom-Stuffed Eggplant

A middle-eastern approach to eggplant and mushrooms. A recipe loaded with umami flavors that will fill you up. You can add some spices such as clove or rosemary to add an additional boost to the dish. You can also substitute beef with ground lamb for a tastier result. Or, roast the eggplant in the oven for 20 minutes before adding the meat filling and then roast it again for another 5 minutes to create a great texture without the smoky flavor.

4 pieces (2 lbs) large Eggplant
Salt and pepper to taste
2 tbsp Extra virgin Olive Oil
15 ounces oyster mushroom
8 ounces ground beef
4 cloves garlic
2 tsp cumin
(1 tbsp) hoisin sauce
1 oz Parsley leaves
(3 tbsp) greek yogurt
4
  1. Halve the eggplants lengthwise and cut out the flesh, leaving 1/4-inch shells. Cut the flesh into 1/2-inch dice. Salt the eggplant shells and let stand for 30 minutes.
  2. Pat the shells...
    See the full directions on my site
Nutritions

Calories
328

Sodium
142mg
5% DV

Fat
17g
27% DV

Protein
19g
39% DV

Carbs
21g
7% DV

Fiber
8g
33% DV
Photo by Viana Boenzli

Hummus is one of my favorite go-to quick recipes when guests are coming over...or just for myself on a Saturday afternoon. You can make it at home in less than 5 minutes for about $2!

15 oz can of chickpeas - aka garbanzo beans - drained
1/2 c olive oil
1 Tbsp tahini
2 Tbsp lemon juice
1-2 cloves garlic, minced
1 Tbsp fresh parsley, chopped
1 tsp salt
Additional Variation Ingredients:
1/2 c red bell pepper, roasted and chopped
10 black olives
2
Nutritions

Calories
784

Sodium
1543mg
64% DV

Fat
15g
24% DV

Protein
38g
76% DV

Carbs
119g
40% DV

Fiber
34g
137% DV

Healthy and tasty, this Green Lentil Tabbouleh Salad is a nutrient-packed recipe that is naturally vegan, gluten-free, and high in protein.

1 cup green lentils ( uncooked )
2 cups water or vegetable stock
1/2 teaspoon salt
1/2 yellow or red onion ( finely diced )
1 zest and juice of lemon
1 large tomato
1 large cucumber
2 tablespoons olive oil
1 cup fresh parsley leaves ( finely diced )
1/4 cup fresh mint leaves ( optional, finely diced )
salt and pepper ( to taste )
4
  1. Cook lentils in water or vegetable stock, according to the package instructions: In a small saucepan, bring the lentils and water/stock to a boil. Cover and lower the heat, and continue to cook for...
    See the full directions on my site
Nutritions

Calories
143

Sodium
446mg
18% DV

Fat
11g
17% DV

Protein
4g
9% DV

Carbs
18g
6% DV

Fiber
5g
20% DV

Easy 7-ingredient shakshuka recipe simmered in a tangy, aromatic red chili sauce with rich notes of cocoa, smoked paprika, and ancho chili.

1 pound lean ground beef
1 cup onion, diced
1 green bell pepper, diced
1 pouch Simply Organic Red Enchilada Simmer Sauce
1 (14.5-oz) can fire roasted diced tomatoes
6 eggs
Fresh cilantro and avocado for serving
4
Preheat oven to 350°F. Heat up a 9-inch cast iron skillet over medium-high heat. Add beef, onion, and bell peppers. Use a wooden spatula to quickly break the beef into small pieces. Stir and cook until the...
See the full directions on my site
Nutritions

Calories
790

Sodium
1058mg
44% DV

Fat
25g
39% DV

Protein
37g
75% DV

Carbs
40g
13% DV

Fiber
10g
41% DV

Spice up your morning eggs with mustard seeds, cilantro, and Yemen’s kick-ass spice blend: hawaij!

8 large free range eggs
¼ cup milk
½ tbsp hawaij spice blend (see notes)
30g unsalted butter
1 small brown onions, finely chopped
3 garlic cloves, minced
1 tbsp mustard seeds
1 tbsp cilantro leaves, finely chopped (plus extra for garnish, optional)
4
http://thymetomango.com/hawaij-scrambled-eggs/
See the full directions on my site
Nutritions

Calories
47

Sodium
169mg
7% DV

Fat
2g
3% DV

Protein
1g
3% DV

Carbs
6g
2% DV

Fiber
0.7g
2% DV

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