Middle Eastern Hummus and Cucumbers
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This little appetizer idea is great for brunch or any party. It's light and creamy and refreshing.
You can also use butter instead of the olive oil to kick up the umami flavor. You could also garnish this dish with a bit of parsley or basil.
This dish is great with a chilled white wine. You could go oaky. For example, an oaked Chardonnay would be nice. But, we think an aged white wine would be even better. The nuttiness of the tahini would pair nicely with the nuttiness in these older wines. If you can find and unfiltered one, that's even better.
6
9 oz cooked Chickpeas
1 whole Lemon
(4 oz) Tahini
2 Cloves garlic
(2 tbsp) Olive Oil
1/2 tsp ground cumin
(3 tbsp) water
1 tsp paprika
3 Cucumbers
2 oz Cherry Tomatoes
Salt to taste
1 whole Lemon
(4 oz) Tahini
2 Cloves garlic
(2 tbsp) Olive Oil
1/2 tsp ground cumin
(3 tbsp) water
1 tsp paprika
3 Cucumbers
2 oz Cherry Tomatoes
Salt to taste
- In a food processor, combine tahini and lemon juice and process for 90 secs.
- Add the olive oil, cumin, half a tsp of salt and minced garlic. Process for another 60 secs, scraping the...
See the full directions on my site
Nutritions
Calories
309
Sodium
45mg
1% DV
Fat
13g
21% DV
Protein
11g
22% DV
Carbs
31g
10% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 3g 22%
Monosaturated Fat 7g 48%
Cholesterol 1mg 0%
Sodium 45mg 1%
Potassium 491mg 14%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 38%
Sugar 5g 10%
Vitamin A 284IU 5%
Vitamin B6 0.4mg 20%
Vitamin C 21mg 36%
Calcium 139mg 13%
Iron 4mg 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.