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This little appetizer idea is great for brunch or any party. It's light and creamy and refreshing.

You can also use butter instead of the olive oil to kick up the umami flavor. You could also garnish this dish with a bit of parsley or basil.

This dish is great with a chilled white wine. You could go oaky. For example, an oaked Chardonnay would be nice. But, we think an aged white wine would be even better. The nuttiness of the tahini would pair nicely with the nuttiness in these older wines. If you can find and unfiltered one, that's even better.

9 oz cooked Chickpeas
1 whole Lemon
(4 oz) Tahini
2 Cloves garlic
(2 tbsp) Olive Oil
1/2 tsp ground cumin
(3 tbsp) water
1 tsp paprika
3 Cucumbers
2 oz Cherry Tomatoes
Salt to taste
6
  1. In a food processor, combine tahini and lemon juice and process for 90 secs.
  2. Add the olive oil, cumin, half a tsp of salt and minced garlic. Process for another 60 secs, scraping the...

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Nutritions

Calories
309

Sodium
45mg
1% DV

Fat
13g
21% DV

Protein
11g
22% DV

Carbs
31g
10% DV

Fiber
9g
38% DV
57

Cucumber and yogurt salad

This is a great snack for anytime. Take it on a picnic. Serve it at lunch. Or serve it between heavy courses at dinner. It's a very versatile recipe.

If you want to add some additional flair, trying adding some strawberries and maybe a pinch of sugar. You don't want to add too much sugar, just enough so that you know it's there but no so much that it's overpowering anything. The strawberry will also complement the rosé's flavors.

32 oz yogurt
3 medium cucumbers
1 small red onion
1 clove garlic
1 tsp dried mint
1 tsp dill
1 tsp garlic powder
1 cup red wine vinegar
salt and pepper to taste
8
  1. Chop the cucumber in half, then in half again. Chop into wedges.
  2. Cut the onion to create wedges about the same size as the cucumber.
  3. Set onions in vinegar. Ensure they are covered...

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Nutritions

Calories
94

Sodium
89mg
3% DV

Fat
2g
4% DV

Protein
6g
13% DV

Carbs
11g
3% DV

Fiber
2g
8% DV
If you love cucumbers, yogurt and herbs, you'll love this little recipe. It's an easy tossed salad recipe. Consider it a great snack to make for your family or a starter in a meal. It's a very healthy veggie recipe that you'll want to make over and over again. If you're looking for a savory recipe using yogurt, check this out.

Sometimes, a comforting and delicious bowl of soup is all you need. Soup recipes can be either be cold or hot. This cold recipe is sure to bring the springtime vibe to your dinner table. Adding a touch of a good heap of chili flakes can create a heat and add additional interest to this soup recipe. Adding some cumin to this recipe would be a nice addition as well.

20 ounces Cucumbers
1 cup Greek Yogurt
2 tbsp Lemon Juice
1 ounce onion
1 clove garlic
1/3 cup dill
1/4 cup flat-leaf parsley
2 tbsp tarragon
1/4 cup olive oil
Salt and pepper
6
  1. In a blender, combine the chopped cucumber, yogurt, lemon juice, onions, garlic, dill, parsley, tarragon and the 1/4 cup of olive oil.
  2. Blend until smooth. Season with salt and pepper,...

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Nutritions

Calories
129

Sodium
35mg
1% DV

Fat
9g
14% DV

Protein
3g
7% DV

Carbs
7g
2% DV

Fiber
2g
8% DV
A refreshing cucumber soup that has a tangy but creamy flavor from Greek yogurt. This is a delicious summery flavored soup packed with fresh herbs. If you are a fan of cold soups then you will love this dish. A perfect starter for your family-style meal. This dish has a spring vibe and will help create a wonderful dining experience. Lighter than light and completely refreshing, this creamy no-cook cucumber soup makes a splendid side dish. A perfect cold soup for the family.
foodmeanderings.com

Loaded with fresh vegetables and herbs, this gourmet hot dog is the perfect way to get your Banhi Mi sandwich (Vietnamese sub) fix in a quick, economical and healthy way. Using Turkey Hot dogs, it's only 5 Weight Watchers freestyle smart points!

A healthy gourmet hot dog!
www.dinneratthezoo.com
4-6

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This recipe for spaghetti salad is a unique pasta salad full of crunchy vegetables and parmesan cheese, all tossed together in a homemade Italian dressing.
www.letsdishrecipes.com

You'll never buy store-bought dill pickles again after trying this easy, refrigerated version made with Kirby cucumbers. Makes 4 pints.

8

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Easy Refrigerator Pickles: You'll never buy store-bought dill pickles again after trying this easy, refrigerated version made with Kirby cucumbers.
foodmeanderings.com

A delicious and refreshing Greek pasta salad recipe is made with feta, cucumbers and tomatoes and fresh herbs, made in only 20 minutes! Perfect summer BBQ or potluck idea!

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A delicious and refreshing Greek pasta salad recipe is made with feta, cucumbers and tomatoes and fresh herbs, made in only 20 minutes! Perfect summer BBQ or potluck idea!
foodmeanderings.com

A little spicy, quick and full of veggies, this Spicy Vegan Peanut Pasta Salad is a delicious way to use up leftover spaghetti noodles. It's fast and easy to make and is perfect for dinner, lunch boxes and potlucks!

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Easy, spicy and full of veggies, this salad uses up your leftover spaghetti noodles!

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