Cucumber and yogurt Salad - Winosity
73
This is a great snack for anytime. Take it on a picnic. Serve it at lunch. Or serve it between heavy courses at dinner. It's a very versatile recipe.
If you want to add some additional flair, trying adding some strawberries and maybe a pinch of sugar. You don't want to add too much sugar, just enough so that you know it's there but no so much that it's overpowering anything. The strawberry will also complement the rosé's flavors.
8
32 oz yogurt
3 medium cucumbers
1 small red onion
1 clove garlic
1 tsp dried mint
1 tsp dill
1 tsp garlic powder
1 cup red wine vinegar
salt and pepper to taste
3 medium cucumbers
1 small red onion
1 clove garlic
1 tsp dried mint
1 tsp dill
1 tsp garlic powder
1 cup red wine vinegar
salt and pepper to taste
- Chop the cucumber in half, then in half again. Chop into wedges.
- Cut the onion to create wedges about the same size as the cucumber.
- Set onions in vinegar. Ensure they are covered...
See the full directions on my site
Nutritions
Calories
94
Sodium
89mg
3% DV
Fat
2g
4% DV
Protein
6g
13% DV
Carbs
11g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.35g
2%
Monosaturated Fat
0.8500000000000001g
5%
Cholesterol
7mg
2%
Sodium
89mg
3%
Potassium
340mg
9%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
9g
18%
Vitamin A
72IU
1%
Vitamin B6
0.39999999999999997mg
20%
Vitamin C
3mg
5%
Calcium
236mg
23%
Iron
0.35mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
If you love cucumbers, yogurt and herbs, you'll love this little recipe. It's an easy tossed salad recipe. Consider it a great snack to make for your family or a starter in a meal. It's a very healthy veggie recipe that you'll want to make over and over again. If you're looking for a savory recipe using yogurt, check this out.