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29

Cucumber and yogurt salad

This is a great snack for anytime. Take it on a picnic. Serve it at lunch. Or serve it between heavy courses at dinner. It's a very versatile recipe.

If you want to add some additional flair, trying adding some strawberries and maybe a pinch of sugar. You don't want to add too much sugar, just enough so that you know it's there but no so much that it's overpowering anything. The strawberry will also complement the rosé's flavors.

32 oz yogurt
3 medium cucumbers
1 small red onion
1 clove garlic
1 tsp dried mint
1 tsp dill
1 tsp garlic powder
1 cup red wine vinegar
salt and pepper to taste
8
  1. Chop the cucumber in half, then in half again. Chop into wedges.
  2. Cut the onion to create wedges about the same size as the cucumber.
  3. Set onions in vinegar. Ensure they are covered...
    See the full directions on my site
Nutritions

Calories
94

Sodium
89mg
3% DV

Fat
2g
4% DV

Protein
6g
13% DV

Carbs
11g
3% DV

Fiber
2g
8% DV
If you love cucumbers, yogurt and herbs, you'll love this little recipe. It's an easy tossed salad recipe. Consider it a great snack to make for your family or a starter in a meal. It's a very healthy veggie recipe that you'll want to make over and over again. If you're looking for a savory recipe using yogurt, check this out.
174

Garlic Herb Compound Butter

Photo by Erich Boenzli

Garlic herb compound butter is one of the easiest, tastiest, and most versatile condiments you can whip up in minutes. Use it on anything from steaks and fish to vegetables, like grilled corn and baked potatoes, and don't forget to try it on some french baguette!

1/2 c unsalted butter
2 Tbsp parsley, finely chopped
1 Tbsp sage, finely chopped
1 clove garlic, minced
2 tsp lemon juice
1/4 tsp salt and pepper - more to taste
8
Nutritions

Calories
207

Sodium
6mg
0% DV

Fat
21g
33% DV

Protein
0.3g
0% DV

Carbs
0.7g
0% DV

Fiber
0.5g
2% DV
Photo by Erich Boenzli

It's the hottest time of year and I'm craving Latin country cuisine. This happens every year and I start making my favorite four: Mexican guacamole, Peruvian ceviche, Spanish gazpacho, and Argentinian chimichurri. So chimichurri it is today. The clash of a woodfire-grilled piece of meat and an uncooked, oil-based herb sauce. Who wins? It's a perfect tie, with both sides shining bright.

1 lb hanger steak
1/2 c extra-virgin olive oil
2 Tbsp red wine vinegar
1/2 c flat leaf parsley
2 Tbsp sage
2 Tbsp oregano
1 small shallot
2 cloves garlic
1 habanero pepper
Maldon sea salt
freshly cracked pepper
2
Nutritions

Calories
253

Sodium
1726mg
71% DV

Fat
5g
8% DV

Protein
30g
60% DV

Carbs
18g
6% DV

Fiber
5g
23% DV
Photo by Erich Boenzli

I want an all-around hot sauce that enhances my dishes but doesn't change the flavors. A hot sauce that gives a nice heat and long finish, without overpowering the dish's flavor.

35 jalapenos
35 habaneros
8 c water
8 c distilled white vinegar
4 medium-size red bell peppers
4 Tbsp salt
4 Tbsp garlic powder
1/2 c sugar
Nutritions

Calories
1460

Sodium
31673mg
1319% DV

Fat
255g
393% DV

Protein
111g
222% DV

Carbs
148g
50% DV

Fiber
90g
360% DV

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