Main Dishes September 23, 2017
Calories
47
Sodium
169mg
7% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
0.7g
2% DV
Hawaij Scrambled Eggs
70
Spice up your morning eggs with mustard seeds, cilantro, and Yemen’s kick-ass spice blend: hawaij!
4
8 large free range eggs
¼ cup milk
½ tbsp hawaij spice blend (see notes)
30g unsalted butter
1 small brown onions, finely chopped
3 garlic cloves, minced
1 tbsp mustard seeds
1 tbsp cilantro leaves, finely chopped (plus extra for garnish, optional)
¼ cup milk
½ tbsp hawaij spice blend (see notes)
30g unsalted butter
1 small brown onions, finely chopped
3 garlic cloves, minced
1 tbsp mustard seeds
1 tbsp cilantro leaves, finely chopped (plus extra for garnish, optional)
Nutritions
Calories
47
Sodium
169mg
7% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.47000000000000003g 2%
Monosaturated Fat 0.76g 4%
Cholesterol 5mg 1%
Sodium 169mg 7%
Potassium 72mg 2%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7g 2%
Sugar 1g 2%
Vitamin A 113IU 2%
Vitamin B6 0.21000000000000002mg 10%
Vitamin C 1mg 3%
Calcium 58mg 5%
Iron 0.51mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
