Main DishesSeptember 23, 2017
Calories
47
Sodium
169mg
7% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
0.7g
2% DV
Hawaij Scrambled Eggs
31
Spice up your morning eggs with mustard seeds, cilantro, and Yemen’s kick-ass spice blend: hawaij!
4
8 large free range eggs
¼ cup milk
½ tbsp hawaij spice blend (see notes)
30g unsalted butter
1 small brown onions, finely chopped
3 garlic cloves, minced
1 tbsp mustard seeds
1 tbsp cilantro leaves, finely chopped (plus extra for garnish, optional)
¼ cup milk
½ tbsp hawaij spice blend (see notes)
30g unsalted butter
1 small brown onions, finely chopped
3 garlic cloves, minced
1 tbsp mustard seeds
1 tbsp cilantro leaves, finely chopped (plus extra for garnish, optional)
Nutritions
Calories
47
Sodium
169mg
7% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
6g
2% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.47000000000000003g2%
Monosaturated Fat0.76g4%
Cholesterol5mg1%
Sodium169mg7%
Potassium72mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar1g2%
Vitamin A113IU2%
Vitamin B60.21000000000000002mg10%
Vitamin C1mg3%
Calcium58mg5%
Iron0.51mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
