Side DishesNovember 02, 2018
See the full directions on my site
Calories
143
Sodium
446mg
18% DV
Fat
11g
17% DV
Protein
4g
9% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
Green Lentil Tabbouleh Salad
461
Babaganosh.org
Healthy and tasty, this Green Lentil Tabbouleh Salad is a nutrient-packed recipe that is naturally vegan, gluten-free, and high in protein.
4
1 cup green lentils ( uncooked )
2 cups water or vegetable stock
1/2 teaspoon salt
1/2 yellow or red onion ( finely diced )
1 zest and juice of lemon
1 large tomato
1 large cucumber
2 tablespoons olive oil
1 cup fresh parsley leaves ( finely diced )
1/4 cup fresh mint leaves ( optional, finely diced )
salt and pepper ( to taste )
2 cups water or vegetable stock
1/2 teaspoon salt
1/2 yellow or red onion ( finely diced )
1 zest and juice of lemon
1 large tomato
1 large cucumber
2 tablespoons olive oil
1 cup fresh parsley leaves ( finely diced )
1/4 cup fresh mint leaves ( optional, finely diced )
salt and pepper ( to taste )
- Cook lentils in water or vegetable stock, according to the package instructions: In a small saucepan, bring the lentils and water/stock to a boil. Cover and lower the heat, and continue to cook for...
See the full directions on my site
Nutritions
Calories
143
Sodium
446mg
18% DV
Fat
11g
17% DV
Protein
4g
9% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g15%
Monosaturated Fat6g40%
Cholesterol2mg0%
Sodium446mg18%
Potassium369mg10%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar4g9%
Vitamin A1148IU22%
Vitamin B61mg90%
Vitamin C15mg25%
Calcium101mg10%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
