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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Healthy and tasty, this Green Lentil Tabbouleh Salad is a nutrient-packed recipe that is naturally vegan, gluten-free, and high in protein.
1 cup green lentils ( uncooked )
2 cups water or vegetable stock
1/2 teaspoon salt
1/2 yellow or red onion ( finely diced )
1 zest and juice of lemon
1 large tomato
1 large cucumber
2 tablespoons olive oil
1 cup fresh parsley leaves ( finely diced )
1/4 cup fresh mint leaves ( optional, finely diced )
salt and pepper ( to taste )
2 cups water or vegetable stock
1/2 teaspoon salt
1/2 yellow or red onion ( finely diced )
1 zest and juice of lemon
1 large tomato
1 large cucumber
2 tablespoons olive oil
1 cup fresh parsley leaves ( finely diced )
1/4 cup fresh mint leaves ( optional, finely diced )
salt and pepper ( to taste )
4
- Cook lentils in water or vegetable stock, according to the package instructions: In a small saucepan, bring the lentils and water/stock to a boil. Cover and lower the heat, and continue to cook for...
See the full directions on my site
Nutritions
Calories
143
Sodium
446mg
18% DV
Fat
11g
17% DV
Protein
4g
9% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g15%
Monosaturated Fat6g40%
Cholesterol2mg0%
Sodium446mg18%
Potassium369mg10%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar4g9%
Vitamin A1148IU22%
Vitamin B61mg90%
Vitamin C15mg25%
Calcium101mg10%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Babaganosh
Need a new dish to get out of that recipe rut? Make this lemony Kamut Tabbouleh Salad with fresh cucumber, tomatoes, & lots of fresh herbs.
1 cup kamut wheat ( uncooked )
4 cups water
1/2 small red onion ( finely chopped )
1 tablespoon lemon juice ( from 1/2 lemon )
1 lemon ( zest )
1 large beefsteak tomato
1 cup fresh parsley leaves ( finely chopped )
1/4 cup fresh mint leaves ( finely chopped )
1 large cucumber
2 tablespoons olive oil
salt and pepper, to taste ( about 1/4 - 1/2 teaspoon each )
4 cups water
1/2 small red onion ( finely chopped )
1 tablespoon lemon juice ( from 1/2 lemon )
1 lemon ( zest )
1 large beefsteak tomato
1 cup fresh parsley leaves ( finely chopped )
1/4 cup fresh mint leaves ( finely chopped )
1 large cucumber
2 tablespoons olive oil
salt and pepper, to taste ( about 1/4 - 1/2 teaspoon each )
6
Cook the Kamut wheat according to the instructions on the package, and rinse it in cold water until it is cool. I prefer to cook Kamut in extra water, and then drain the water in a colander...
See the full directions on my site
Nutritions
Calories
111
Sodium
42mg
1% DV
Fat
10g
16% DV
Protein
3g
6% DV
Carbs
14g
4% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g15%
Monosaturated Fat5g33%
Cholesterol2mg0%
Sodium42mg1%
Potassium169mg4%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar2g5%
Vitamin A604IU12%
Vitamin B62mg106%
Vitamin C35mg59%
Calcium82mg8%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.