Side Dishes
October 12, 2018
See the full directions on my site
Calories
111
Sodium
42mg
1% DV
Fat
10g
16% DV
Protein
3g
6% DV
Carbs
14g
4% DV
Fiber
5g
22% DV
Tabbouleh Salad with Kamut Wheat
180
Babaganosh
Need a new dish to get out of that recipe rut? Make this lemony Kamut Tabbouleh Salad with fresh cucumber, tomatoes, & lots of fresh herbs.
6
1 cup kamut wheat ( uncooked )
4 cups water
1/2 small red onion ( finely chopped )
1 tablespoon lemon juice ( from 1/2 lemon )
1 lemon ( zest )
1 large beefsteak tomato
1 cup fresh parsley leaves ( finely chopped )
1/4 cup fresh mint leaves ( finely chopped )
1 large cucumber
2 tablespoons olive oil
salt and pepper, to taste ( about 1/4 - 1/2 teaspoon each )
4 cups water
1/2 small red onion ( finely chopped )
1 tablespoon lemon juice ( from 1/2 lemon )
1 lemon ( zest )
1 large beefsteak tomato
1 cup fresh parsley leaves ( finely chopped )
1/4 cup fresh mint leaves ( finely chopped )
1 large cucumber
2 tablespoons olive oil
salt and pepper, to taste ( about 1/4 - 1/2 teaspoon each )
Cook the Kamut wheat according to the instructions on the package, and rinse it in cold water until it is cool. I prefer to cook Kamut in extra water, and then drain the water in a colander...
See the full directions on my site
Nutritions
Calories
111
Sodium
42mg
1% DV
Fat
10g
16% DV
Protein
3g
6% DV
Carbs
14g
4% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
2g
15%
Monosaturated Fat
5g
33%
Cholesterol
2mg
0%
Sodium
42mg
1%
Potassium
169mg
4%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
2g
5%
Vitamin A
604IU
12%
Vitamin B6
2mg
106%
Vitamin C
35mg
59%
Calcium
82mg
8%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.