Side Dishes

Tabbouleh Salad with Kamut Wheat

142
Babaganosh

Need a new dish to get out of that recipe rut? Make this lemony Kamut Tabbouleh Salad with fresh cucumber, tomatoes, & lots of fresh herbs.

6
1 cup kamut wheat ( uncooked )
4 cups water
1/2 small red onion ( finely chopped )
1 tablespoon lemon juice ( from 1/2 lemon )
1 lemon ( zest )
1 large beefsteak tomato
1 cup fresh parsley leaves ( finely chopped )
1/4 cup fresh mint leaves ( finely chopped )
1 large cucumber
2 tablespoons olive oil
salt and pepper, to taste ( about 1/4 - 1/2 teaspoon each )

Cook the Kamut wheat according to the instructions on the package, and rinse it in cold water until it is cool. I prefer to cook Kamut in extra water, and then drain the water in a colander...
See the full directions on my site

Nutritions

Calories
111

Sodium
42mg
1% DV

Fat
10g
16% DV

Protein
3g
6% DV

Carbs
14g
4% DV

Fiber
5g
22% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV