Garlic Lemon Chicken
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Photo by Erich Boenzli
These basic instructions to make Garlic Lemon Chicken will become your new favorite chicken dish. I'm not kidding. It's amazing.
2
12 oz thinly cut chicken breast
1/2 tsp kosher salt
1/2 tsp freshly cracked black pepper
2 Tbsp olive oil
2 cloves garlic, or more ( 2 whole and 2 chopped )
1 Tbsp capers ( drained )
3 anchovy fillets
1 tsp hot pepper flakes
1 Tbsp butter
Lemon juice from about half a lemon
1/4 c Italian flat leaf parsley ( roughly chopped )
1/2 tsp kosher salt
1/2 tsp freshly cracked black pepper
2 Tbsp olive oil
2 cloves garlic, or more ( 2 whole and 2 chopped )
1 Tbsp capers ( drained )
3 anchovy fillets
1 tsp hot pepper flakes
1 Tbsp butter
Lemon juice from about half a lemon
1/4 c Italian flat leaf parsley ( roughly chopped )
Nutritions
Calories
643
Sodium
1114mg
46% DV
Fat
39g
60% DV
Protein
57g
115% DV
Carbs
8g
2% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat8g55%
Monosaturated Fat19g121%
Cholesterol163mg54%
Sodium1114mg46%
Potassium788mg22%
Protein57g115%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar0.4g0%
Vitamin A326IU6%
Vitamin B62mg103%
Vitamin C4mg7%
Calcium76mg7%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.