Garlic Lemon Chicken
72
Photo by Erich Boenzli
These basic instructions to make Garlic Lemon Chicken will become your new favorite chicken dish. I'm not kidding. It's amazing.
2
12 oz thinly cut chicken breast
1/2 tsp kosher salt
1/2 tsp freshly cracked black pepper
2 Tbsp olive oil
2 cloves garlic, or more ( 2 whole and 2 chopped )
1 Tbsp capers ( drained )
3 anchovy fillets
1 tsp hot pepper flakes
1 Tbsp butter
Lemon juice from about half a lemon
1/4 c Italian flat leaf parsley ( roughly chopped )
1/2 tsp kosher salt
1/2 tsp freshly cracked black pepper
2 Tbsp olive oil
2 cloves garlic, or more ( 2 whole and 2 chopped )
1 Tbsp capers ( drained )
3 anchovy fillets
1 tsp hot pepper flakes
1 Tbsp butter
Lemon juice from about half a lemon
1/4 c Italian flat leaf parsley ( roughly chopped )
Nutritions
Calories
643
Sodium
1114mg
46% DV
Fat
39g
60% DV
Protein
57g
115% DV
Carbs
8g
2% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 56%
Polysaturated Fat 8g 55%
Monosaturated Fat 19g 121%
Cholesterol 163mg 54%
Sodium 1114mg 46%
Potassium 788mg 22%
Protein 57g 115%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 0.4g 0%
Vitamin A 326IU 6%
Vitamin B6 2mg 103%
Vitamin C 4mg 7%
Calcium 76mg 7%
Iron 5mg 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
