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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Photo by Viana Boenzli
How to make crab cakes that taste like crab, are easy to make, reasonable on the wallet, and adaptable to your taste. Yes, it's possible.
Crab Cakes:
1/2 lb handpicked lump crab meat
1 large egg
1 Tbsp mayonnaise
1 Tbsp parsley, chopped
1 tsp Old Bay seasoning
1 tsp Worcestershire sauce
Pinch of kosher sea salt to taste
1/4 c saltine crackers ( crumbled - about 6 crackers )
1 Tbsp butter, for baking - or vegetable oil, for sauteing
1 tsp freshly squeezed lemon juice
Lemon wedges for presentation
Tartar Sauce:
1/2 c mayonnaise
1 Tbsp sweet relish
1 Tbsp shallots ( minced )
1 Tbsp freshly squeezed lemon juice
2 tsp Dijon mustard
1/2 tsp capers ( chopped )
1/2 tsp dried tarragon
1/2 tsp hot sauce
Pinch of kosher sea salt to taste
1/2 lb handpicked lump crab meat
1 large egg
1 Tbsp mayonnaise
1 Tbsp parsley, chopped
1 tsp Old Bay seasoning
1 tsp Worcestershire sauce
Pinch of kosher sea salt to taste
1/4 c saltine crackers ( crumbled - about 6 crackers )
1 Tbsp butter, for baking - or vegetable oil, for sauteing
1 tsp freshly squeezed lemon juice
Lemon wedges for presentation
Tartar Sauce:
1/2 c mayonnaise
1 Tbsp sweet relish
1 Tbsp shallots ( minced )
1 Tbsp freshly squeezed lemon juice
2 tsp Dijon mustard
1/2 tsp capers ( chopped )
1/2 tsp dried tarragon
1/2 tsp hot sauce
Pinch of kosher sea salt to taste
2
Nutritions
Calories
430
Sodium
922mg
38% DV
Fat
21g
32% DV
Protein
27g
55% DV
Carbs
28g
9% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat4g27%
Monosaturated Fat8g51%
Cholesterol143mg48%
Sodium922mg38%
Potassium375mg10%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar1g3%
Vitamin A396IU7%
Vitamin B60.7900000000000001mg39%
Vitamin C9mg16%
Calcium45mg4%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Erich Boenzli
These basic instructions to make Garlic Lemon Chicken will become your new favorite chicken dish. I'm not kidding. It's amazing.
12 oz thinly cut chicken breast
1/2 tsp kosher salt
1/2 tsp freshly cracked black pepper
2 Tbsp olive oil
2 cloves garlic, or more ( 2 whole and 2 chopped )
1 Tbsp capers ( drained )
3 anchovy fillets
1 tsp hot pepper flakes
1 Tbsp butter
Lemon juice from about half a lemon
1/4 c Italian flat leaf parsley ( roughly chopped )
1/2 tsp kosher salt
1/2 tsp freshly cracked black pepper
2 Tbsp olive oil
2 cloves garlic, or more ( 2 whole and 2 chopped )
1 Tbsp capers ( drained )
3 anchovy fillets
1 tsp hot pepper flakes
1 Tbsp butter
Lemon juice from about half a lemon
1/4 c Italian flat leaf parsley ( roughly chopped )
2
Nutritions
Calories
643
Sodium
1114mg
46% DV
Fat
39g
60% DV
Protein
57g
115% DV
Carbs
8g
2% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat8g55%
Monosaturated Fat19g121%
Cholesterol163mg54%
Sodium1114mg46%
Potassium788mg22%
Protein57g115%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar0.4g0%
Vitamin A326IU6%
Vitamin B62mg103%
Vitamin C4mg7%
Calcium76mg7%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Erich Boenzli
Whether it's your first time baking fish or it's something you do once a week already, please try this recipe. This oven baked cod recipe is super easy, delicious, and healthy.
4 3-oz cod fillets
8 oz penne pasta
1/4 lemon ( sliced )
4 cloves garlic ( smashed with skin on )
1 c cherry tomatoes ( halved )
1 Tbsp capers ( non-pareil )
1-2 anchovy fillets
2 Tbsp olive oil
4 sprigs thyme ( with stems removed )
Maldon sea salt
Freshly ground black pepper
Parsley for garnish
8 oz penne pasta
1/4 lemon ( sliced )
4 cloves garlic ( smashed with skin on )
1 c cherry tomatoes ( halved )
1 Tbsp capers ( non-pareil )
1-2 anchovy fillets
2 Tbsp olive oil
4 sprigs thyme ( with stems removed )
Maldon sea salt
Freshly ground black pepper
Parsley for garnish
2
Nutritions
Calories
448
Sodium
485mg
20% DV
Fat
25g
38% DV
Protein
21g
42% DV
Carbs
33g
11% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat8g51%
Monosaturated Fat12g80%
Cholesterol18mg6%
Sodium485mg20%
Potassium914mg26%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar5g11%
Vitamin A1343IU26%
Vitamin B61mg74%
Vitamin C40mg67%
Calcium153mg15%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
3 (5-6 oz.) Snapper fillets
2 tbsp. Capers ( chopped )
2 tbsp. Fresh lemon juice
2 tbsp. Capers ( chopped )
2 tbsp. Fresh lemon juice
3
Nutritions
Calories
409
Sodium
856mg
35% DV
Fat
23g
35% DV
Protein
32g
64% DV
Carbs
13g
4% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat13g81%
Monosaturated Fat6g38%
Cholesterol1mg0%
Sodium856mg35%
Potassium852mg24%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar1g2%
Vitamin A10IU0%
Vitamin B62mg105%
Vitamin C5mg9%
Calcium136mg13%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Main Dishes
Nov. 28, 2018 04:15PM EST
181
Weight Watchers Boneless Pork with Caper Sauce - Food Meanderings
foodmeanderings.com
This delicious boneless pork recipe with caper sauce recipe is quick and easy to make (in under 30 minutes) and only 4 Weight Watchers Freestyle Smart Points!
4
This delicious boneless pork recipe with caper sauce recipe is quick and easy to make (in under 30 minutes) and only 4 Weight Watchers Freestyle Smart Points!
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My Recipe Magic © 2018 Recipe Magic, LLC.