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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
www.akitchenhoorsadventures.com
A hearty and meat free version of the traditional classic, Mushroom and Lentil Cottage Pie won't have you missing the meat. It's packed with hearty goodness and tons of flavor!  S and I do a meat free meal one night a week.  It happens to be Monday, for #MeatlessMonday.  There are many movements, like #SundaySupper but meatless, that promote eating one meatless meal a week.  Even Paul McCartney - ya know...as in the BEATLES Paul McCartney - has a meat free website.  Imagine that! I don't know why we started doing a meatless meal.  Well, I don't REMEMBER why.
This rustic, hearty meal of Red Lentils with Poached Eggs is ready in just 20 minutes. Bonus: how to poach eggs in the microwave!
1 yellow onion ( diced )
1 tablespoon olive oil
1 cup dry split red lentils
1 cup vegetable stock or water
1 15-oz can diced fire roasted tomatoes
to taste salt and pepper
1/4 cup parsley leaves ( diced )
2-4 eggs
1 tablespoon olive oil
1 cup dry split red lentils
1 cup vegetable stock or water
1 15-oz can diced fire roasted tomatoes
to taste salt and pepper
1/4 cup parsley leaves ( diced )
2-4 eggs
4
Red Split Lentils with Tomato:
- In a 2.5-3 quart sauce pan, heat the olive oil and add the diced onion. Saute over medium heat for 5 minutes. Add the dry lentils, water, and diced tomatoes and...
See the full directions on my site
Nutritions
Calories
264
Sodium
318mg
13% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
11g
4% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
5g
34%
Monosaturated Fat
6g
41%
Cholesterol
1mg
0%
Sodium
318mg
13%
Potassium
346mg
9%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
2g
4%
Vitamin A
144IU
2%
Vitamin B6
0.97mg
48%
Vitamin C
2mg
3%
Calcium
53mg
5%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Healthy and tasty, this Green Lentil Tabbouleh Salad is a nutrient-packed recipe that is naturally vegan, gluten-free, and high in protein.
1 cup green lentils ( uncooked )
2 cups water or vegetable stock
1/2 teaspoon salt
1/2 yellow or red onion ( finely diced )
1 zest and juice of lemon
1 large tomato
1 large cucumber
2 tablespoons olive oil
1 cup fresh parsley leaves ( finely diced )
1/4 cup fresh mint leaves ( optional, finely diced )
salt and pepper ( to taste )
2 cups water or vegetable stock
1/2 teaspoon salt
1/2 yellow or red onion ( finely diced )
1 zest and juice of lemon
1 large tomato
1 large cucumber
2 tablespoons olive oil
1 cup fresh parsley leaves ( finely diced )
1/4 cup fresh mint leaves ( optional, finely diced )
salt and pepper ( to taste )
4
- Cook lentils in water or vegetable stock, according to the package instructions: In a small saucepan, bring the lentils and water/stock to a boil. Cover and lower the heat, and continue to cook for...
See the full directions on my site
Nutritions
Calories
143
Sodium
446mg
18% DV
Fat
11g
17% DV
Protein
4g
9% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
15%
Monosaturated Fat
6g
40%
Cholesterol
2mg
0%
Sodium
446mg
18%
Potassium
369mg
10%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
4g
9%
Vitamin A
1148IU
22%
Vitamin B6
1mg
90%
Vitamin C
15mg
25%
Calcium
101mg
10%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Desserts
Aug. 25, 2018 08:51PM EST
259
Lentil Dessert Lasagna | Healthy Dessert Lasagna - Food Meanderings
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My Recipe Magic © 2018 Recipe Magic, LLC.