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A hearty and meat free version of the traditional classic, Mushroom and Lentil Cottage Pie won't have you missing the meat.  It's packed with hearty goodness and tons of flavor!   S and I do a meat free meal one night a week.  It happens to be Monday, for #MeatlessMonday.  There are many movements, like #SundaySupper but meatless, that promote eating one meatless meal a week.  Even Paul McCartney - ya know...as in the BEATLES Paul McCartney - has a meat free website.  Imagine that! I don't know why we started doing a meatless meal.  Well, I don't REMEMBER why.

This rustic, hearty meal of Red Lentils with Poached Eggs is ready in just 20 minutes. Bonus: how to poach eggs in the microwave!

1 yellow onion ( diced )
1 tablespoon olive oil
1 cup dry split red lentils
1 cup vegetable stock or water
1 15-oz can diced fire roasted tomatoes
to taste salt and pepper
1/4 cup parsley leaves ( diced )
2-4 eggs
4

Red Split Lentils with Tomato:

  1. In a 2.5-3 quart sauce pan, heat the olive oil and add the diced onion. Saute over medium heat for 5 minutes. Add the dry lentils, water, and diced tomatoes and...
    See the full directions on my site
Nutritions

Calories
264

Sodium
318mg
13% DV

Fat
15g
23% DV

Protein
8g
17% DV

Carbs
11g
4% DV

Fiber
5g
20% DV

Healthy and tasty, this Green Lentil Tabbouleh Salad is a nutrient-packed recipe that is naturally vegan, gluten-free, and high in protein.

1 cup green lentils ( uncooked )
2 cups water or vegetable stock
1/2 teaspoon salt
1/2 yellow or red onion ( finely diced )
1 zest and juice of lemon
1 large tomato
1 large cucumber
2 tablespoons olive oil
1 cup fresh parsley leaves ( finely diced )
1/4 cup fresh mint leaves ( optional, finely diced )
salt and pepper ( to taste )
4
  1. Cook lentils in water or vegetable stock, according to the package instructions: In a small saucepan, bring the lentils and water/stock to a boil. Cover and lower the heat, and continue to cook for...
    See the full directions on my site
Nutritions

Calories
143

Sodium
446mg
18% DV

Fat
11g
17% DV

Protein
4g
9% DV

Carbs
18g
6% DV

Fiber
5g
20% DV

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