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This rustic, hearty meal of Red Lentils with Poached Eggs is ready in just 20 minutes. Bonus: how to poach eggs in the microwave!

1 yellow onion ( diced )
1 tablespoon olive oil
1 cup dry split red lentils
1 cup vegetable stock or water
1 15-oz can diced fire roasted tomatoes
to taste salt and pepper
1/4 cup parsley leaves ( diced )
2-4 eggs
4

Red Split Lentils with Tomato:

  1. In a 2.5-3 quart sauce pan, heat the olive oil and add the diced onion. Saute over medium heat for 5 minutes. Add the dry lentils, water, and diced tomatoes and ...
    See the full directions on my site
Nutritions

Calories
264

Sodium
318mg
13% DV

Fat
15g
23% DV

Protein
8g
17% DV

Carbs
11g
4% DV

Fiber
5g
20% DV

Healthy and tasty, this Green Lentil Tabbouleh Salad is a nutrient-packed recipe that is naturally vegan, gluten-free, and high in protein.

1 cup green lentils ( uncooked )
2 cups water or vegetable stock
1/2 teaspoon salt
1/2 yellow or red onion ( finely diced )
1 zest and juice of lemon
1 large tomato
1 large cucumber
2 tablespoons olive oil
1 cup fresh parsley leaves ( finely diced )
1/4 cup fresh mint leaves ( optional, finely diced )
salt and pepper ( to taste )
4
  1. Cook lentils in water or vegetable stock, according to the package instructions: In a small saucepan, bring the lentils and water/stock to a boil. Cover and lower the heat, and continue to cook for ...
    See the full directions on my site
Nutritions

Calories
143

Sodium
446mg
18% DV

Fat
11g
17% DV

Protein
4g
9% DV

Carbs
18g
6% DV

Fiber
5g
20% DV
www.seasonalcravings.com

This Instant Pot Lentil Soup tastes like it's been cooking all day but only takes minutes to prepare. It's loaded with protein and greens and perfect for those cold winter nights. {gluten free}

1 cup yellow onion ( chopped )
1/2 cup carrots ( chopped )
1/2 cup celery ( chopped )
4 thyme sprigs
1 tsp salt
2 tsp cumin
1/2 tsp pepper
3 garlic cloves ( chopped )
1 cup green lentils ( uncooked )
4 1/2 cups chicken stock ( gluten free )
1 1/2 cups lacinato kale ( sliced thin )
6
  1. Turn instant pot to saute and add 1 tbsp olive oil, onions, carrots, and celery. Saute for 5-8 minutes or until onions start to soften. Add all spices and turn the instant pot off.
  2. Add chicken ...
    See the full directions on my site
Nutritions

Calories
117

Sodium
675mg
28% DV

Fat
3g
5% DV

Protein
6g
13% DV

Carbs
14g
4% DV

Fiber
3g
12% DV
This Instant Pot Lentil Soup tastes like it's been cooking all day but only takes minutes to prepare.  It's loaded with protein and greens and perfect for those cold winter nights.  {gluten free}

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