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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
www.akitchenhoorsadventures.com
A hearty and meat free version of the traditional classic, Mushroom and Lentil Cottage Pie won't have you missing the meat. It's packed with hearty goodness and tons of flavor! S and I do a meat free meal one night a week. It happens to be Monday, for #MeatlessMonday. There are many movements, like #SundaySupper but meatless, that promote eating one meatless meal a week. Even Paul McCartney - ya know...as in the BEATLES Paul McCartney - has a meat free website. Imagine that! I don't know why we started doing a meatless meal. Well, I don't REMEMBER why.
This rustic, hearty meal of Red Lentils with Poached Eggs is ready in just 20 minutes. Bonus: how to poach eggs in the microwave!
1 yellow onion ( diced )
1 tablespoon olive oil
1 cup dry split red lentils
1 cup vegetable stock or water
1 15-oz can diced fire roasted tomatoes
to taste salt and pepper
1/4 cup parsley leaves ( diced )
2-4 eggs
1 tablespoon olive oil
1 cup dry split red lentils
1 cup vegetable stock or water
1 15-oz can diced fire roasted tomatoes
to taste salt and pepper
1/4 cup parsley leaves ( diced )
2-4 eggs
4
Red Split Lentils with Tomato:
- In a 2.5-3 quart sauce pan, heat the olive oil and add the diced onion. Saute over medium heat for 5 minutes. Add the dry lentils, water, and diced tomatoes and...
See the full directions on my site
Nutritions
Calories
264
Sodium
318mg
13% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
11g
4% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat5g34%
Monosaturated Fat6g41%
Cholesterol1mg0%
Sodium318mg13%
Potassium346mg9%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar2g4%
Vitamin A144IU2%
Vitamin B60.97mg48%
Vitamin C2mg3%
Calcium53mg5%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Healthy and tasty, this Green Lentil Tabbouleh Salad is a nutrient-packed recipe that is naturally vegan, gluten-free, and high in protein.
1 cup green lentils ( uncooked )
2 cups water or vegetable stock
1/2 teaspoon salt
1/2 yellow or red onion ( finely diced )
1 zest and juice of lemon
1 large tomato
1 large cucumber
2 tablespoons olive oil
1 cup fresh parsley leaves ( finely diced )
1/4 cup fresh mint leaves ( optional, finely diced )
salt and pepper ( to taste )
2 cups water or vegetable stock
1/2 teaspoon salt
1/2 yellow or red onion ( finely diced )
1 zest and juice of lemon
1 large tomato
1 large cucumber
2 tablespoons olive oil
1 cup fresh parsley leaves ( finely diced )
1/4 cup fresh mint leaves ( optional, finely diced )
salt and pepper ( to taste )
4
- Cook lentils in water or vegetable stock, according to the package instructions: In a small saucepan, bring the lentils and water/stock to a boil. Cover and lower the heat, and continue to cook for...
See the full directions on my site
Nutritions
Calories
143
Sodium
446mg
18% DV
Fat
11g
17% DV
Protein
4g
9% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g15%
Monosaturated Fat6g40%
Cholesterol2mg0%
Sodium446mg18%
Potassium369mg10%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar4g9%
Vitamin A1148IU22%
Vitamin B61mg90%
Vitamin C15mg25%
Calcium101mg10%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Desserts
Aug. 25, 2018 08:51PM EST
295
Lentil Dessert Lasagna | Healthy Dessert Lasagna - Food Meanderings
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My Recipe Magic © 2018 Recipe Magic, LLC.