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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
This rustic, hearty meal of Red Lentils with Poached Eggs is ready in just 20 minutes. Bonus: how to poach eggs in the microwave!
1 yellow onion ( diced )
1 tablespoon olive oil
1 cup dry split red lentils
1 cup vegetable stock or water
1 15-oz can diced fire roasted tomatoes
to taste salt and pepper
1/4 cup parsley leaves ( diced )
2-4 eggs
1 tablespoon olive oil
1 cup dry split red lentils
1 cup vegetable stock or water
1 15-oz can diced fire roasted tomatoes
to taste salt and pepper
1/4 cup parsley leaves ( diced )
2-4 eggs
4
Red Split Lentils with Tomato:
- In a 2.5-3 quart sauce pan, heat the olive oil and add the diced onion. Saute over medium heat for 5 minutes. Add the dry lentils, water, and diced tomatoes and ...
See the full directions on my site
Nutritions
Calories
264
Sodium
318mg
13% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
11g
4% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
5g
34%
Monosaturated Fat
6g
41%
Cholesterol
1mg
0%
Sodium
318mg
13%
Potassium
346mg
9%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
2g
4%
Vitamin A
144IU
2%
Vitamin B6
0.97mg
48%
Vitamin C
2mg
3%
Calcium
53mg
5%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Healthy and tasty, this Green Lentil Tabbouleh Salad is a nutrient-packed recipe that is naturally vegan, gluten-free, and high in protein.
1 cup green lentils ( uncooked )
2 cups water or vegetable stock
1/2 teaspoon salt
1/2 yellow or red onion ( finely diced )
1 zest and juice of lemon
1 large tomato
1 large cucumber
2 tablespoons olive oil
1 cup fresh parsley leaves ( finely diced )
1/4 cup fresh mint leaves ( optional, finely diced )
salt and pepper ( to taste )
2 cups water or vegetable stock
1/2 teaspoon salt
1/2 yellow or red onion ( finely diced )
1 zest and juice of lemon
1 large tomato
1 large cucumber
2 tablespoons olive oil
1 cup fresh parsley leaves ( finely diced )
1/4 cup fresh mint leaves ( optional, finely diced )
salt and pepper ( to taste )
4
- Cook lentils in water or vegetable stock, according to the package instructions: In a small saucepan, bring the lentils and water/stock to a boil. Cover and lower the heat, and continue to cook for ...
See the full directions on my site
Nutritions
Calories
143
Sodium
446mg
18% DV
Fat
11g
17% DV
Protein
4g
9% DV
Carbs
18g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
15%
Monosaturated Fat
6g
40%
Cholesterol
2mg
0%
Sodium
446mg
18%
Potassium
369mg
10%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
4g
9%
Vitamin A
1148IU
22%
Vitamin B6
1mg
90%
Vitamin C
15mg
25%
Calcium
101mg
10%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Desserts
Aug. 25, 2018 08:51PM EST
250
Lentil Dessert Lasagna | Healthy Dessert Lasagna - Food Meanderings
Soups
Feb. 19, 2018 03:58PM EST
126
Moroccan Chickpea and Lentil Soup (Harira) - Analida's Ethnic Spoon
www.seasonalcravings.com
This Instant Pot Lentil Soup tastes like it's been cooking all day but only takes minutes to prepare. It's loaded with protein and greens and perfect for those cold winter nights. {gluten free}
1 cup yellow onion ( chopped )
1/2 cup carrots ( chopped )
1/2 cup celery ( chopped )
4 thyme sprigs
1 tsp salt
2 tsp cumin
1/2 tsp pepper
3 garlic cloves ( chopped )
1 cup green lentils ( uncooked )
4 1/2 cups chicken stock ( gluten free )
1 1/2 cups lacinato kale ( sliced thin )
1/2 cup carrots ( chopped )
1/2 cup celery ( chopped )
4 thyme sprigs
1 tsp salt
2 tsp cumin
1/2 tsp pepper
3 garlic cloves ( chopped )
1 cup green lentils ( uncooked )
4 1/2 cups chicken stock ( gluten free )
1 1/2 cups lacinato kale ( sliced thin )
6
- Turn instant pot to saute and add 1 tbsp olive oil, onions, carrots, and celery. Saute for 5-8 minutes or until onions start to soften. Add all spices and turn the instant pot off.
- Add chicken ...
See the full directions on my site
Nutritions
Calories
117
Sodium
675mg
28% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
14g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.84g
4%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
9%
Cholesterol
6mg
2%
Sodium
675mg
28%
Potassium
405mg
11%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
3g
7%
Vitamin A
4415IU
88%
Vitamin B6
0.27mg
13%
Vitamin C
26mg
43%
Calcium
53mg
5%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This Instant Pot Lentil Soup tastes like it's been cooking all day but only takes minutes to prepare. It's loaded with protein and greens and perfect for those cold winter nights. {gluten free}
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My Recipe Magic © 2018 Recipe Magic, LLC.