Side DishesNovember 07, 2018
See the full directions on my site
Calories
264
Sodium
318mg
13% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
11g
4% DV
Fiber
5g
20% DV
Red Lentils with Poached Eggs
691
Babaganosh.org
This rustic, hearty meal of Red Lentils with Poached Eggs is ready in just 20 minutes. Bonus: how to poach eggs in the microwave!
4
1 yellow onion ( diced )
1 tablespoon olive oil
1 cup dry split red lentils
1 cup vegetable stock or water
1 15-oz can diced fire roasted tomatoes
to taste salt and pepper
1/4 cup parsley leaves ( diced )
2-4 eggs
1 tablespoon olive oil
1 cup dry split red lentils
1 cup vegetable stock or water
1 15-oz can diced fire roasted tomatoes
to taste salt and pepper
1/4 cup parsley leaves ( diced )
2-4 eggs
Red Split Lentils with Tomato:
- In a 2.5-3 quart sauce pan, heat the olive oil and add the diced onion. Saute over medium heat for 5 minutes. Add the dry lentils, water, and diced tomatoes and...
See the full directions on my site
Nutritions
Calories
264
Sodium
318mg
13% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
11g
4% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat5g34%
Monosaturated Fat6g41%
Cholesterol1mg0%
Sodium318mg13%
Potassium346mg9%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar2g4%
Vitamin A144IU2%
Vitamin B60.97mg48%
Vitamin C2mg3%
Calcium53mg5%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
