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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Make Red Lentil Pasta Salad in under 15 minutes. This dish is incredibly easy to make, versatile, gluten-free. A great gluten free lunch or dinner choice. Perfect for anybody whose looking for and easy grain-free salad option.
16 ounces Red Lentil Pasta
1 can Artichoke Hearts
3/4 cup Kalamata Olives
3/4 cup Sun Dried Tomatoes
1/3 cup Champagne Vinaigrette
1/4 cup Feta Cheese
1 can Artichoke Hearts
3/4 cup Kalamata Olives
3/4 cup Sun Dried Tomatoes
1/3 cup Champagne Vinaigrette
1/4 cup Feta Cheese
6
Nutritions
Calories
187
Sodium
931mg
38% DV
Fat
11g
18% DV
Protein
5g
10% DV
Carbs
19g
6% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g7%
Monosaturated Fat8g54%
Cholesterol11mg3%
Sodium931mg38%
Potassium268mg7%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar2g5%
Vitamin A372IU7%
Vitamin B60.92mg46%
Vitamin C11mg19%
Calcium67mg6%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This rustic, hearty meal of Red Lentils with Poached Eggs is ready in just 20 minutes. Bonus: how to poach eggs in the microwave!
1 yellow onion ( diced )
1 tablespoon olive oil
1 cup dry split red lentils
1 cup vegetable stock or water
1 15-oz can diced fire roasted tomatoes
to taste salt and pepper
1/4 cup parsley leaves ( diced )
2-4 eggs
1 tablespoon olive oil
1 cup dry split red lentils
1 cup vegetable stock or water
1 15-oz can diced fire roasted tomatoes
to taste salt and pepper
1/4 cup parsley leaves ( diced )
2-4 eggs
4
Red Split Lentils with Tomato:
- In a 2.5-3 quart sauce pan, heat the olive oil and add the diced onion. Saute over medium heat for 5 minutes. Add the dry lentils, water, and diced tomatoes and...
See the full directions on my site
Nutritions
Calories
264
Sodium
318mg
13% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
11g
4% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat5g34%
Monosaturated Fat6g41%
Cholesterol1mg0%
Sodium318mg13%
Potassium346mg9%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar2g4%
Vitamin A144IU2%
Vitamin B60.97mg48%
Vitamin C2mg3%
Calcium53mg5%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Desserts
Aug. 25, 2018 08:51PM EST
293
Lentil Dessert Lasagna | Healthy Dessert Lasagna - Food Meanderings
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My Recipe Magic © 2018 Recipe Magic, LLC.