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Vegan Nutritious Carrot Hummus

piggyinkitchen

This is a recipe that doesn't contain beans, but tahini instead. So perfect for those who have issues with eating beans. Enjoy your chips or raw veggies dipping in this hummus!

For the full instructions and nutritional info, please visit my blog.

Try it

See the full directions on my site

103

Make this Creamy, Refreshing Dip & Be Ready for a Party in Less than 5 Minutes

Photo by Viana Boenzli

Hummus is one of my favorite go-to quick recipes when guests are coming over...or just for myself on a Saturday afternoon. You can make it at home in less than 5 minutes for about $2!

15 oz can of chickpeas - aka garbanzo beans - drained
1/2 c olive oil
1 Tbsp tahini
2 Tbsp lemon juice
1-2 cloves garlic, minced
1 Tbsp fresh parsley, chopped
1 tsp salt
Additional Variation Ingredients:
1/2 c red bell pepper, roasted and chopped
10 black olives

Try it

See the full directions on my site

Nutritions

Calories
784

Sodium
1543mg
64% DV

Fat
15g
24% DV

Protein
38g
76% DV

Carbs
119g
40% DV

Fiber
34g
137% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 6g 38%

Monosaturated Fat 7g 46%

Cholesterol 2mg 0%

Sodium 1543mg 64%

Potassium 1711mg 48%

Protein 38g 76%

% DAILY VALUE^*

Total Carbohydrate

Fiber 34g 137%

Sugar 19g 38%

Vitamin A 459IU 9%

Vitamin B6 1mg 54%

Vitamin C 17mg 28%

Calcium 276mg 27%

Iron 13mg 77%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

691

Mediterranean layered hummus dip - Family Food on the Table

www.familyfoodonthetable.com

try it

See the full directions on my site

Mediterranean layered hummus dip is creamy, colorful and loaded with fresh flavors. This easy appetizer is quick to put together and great with pita chips!

994

Easy healthy lunch wraps - Family Food on the Table

www.familyfoodonthetable.com

try it

See the full directions on my site

Healthy lunch wraps includes tons of ideas for classic wraps, peanut butter wraps, hummus wraps and more! Great for school lunch or to take to the office.

Main Dishes

405

Vegetarian Greek grain bowls - Family Food on the Table

www.familyfoodonthetable.com

Check out this delicious recipe!

See the full directions on my site

Vegetarian Greek grain bowls are loaded with wholesome grains and veggies and topped with a red wine vinaigrette for a beautiful, delicious lunch or dinner!

Appetizers

236

Hummus pita pizza with veggies - Family Food on the Table

www.familyfoodonthetable.com

Check out this delicious recipe!

See the full directions on my site

Hummus pita pizza with veggies take just a few minutes to make and are great served warm or cold for lunch, a snack or a light dinner!

Snacks

208

Paleo Pumpkin Hummus | Must Hike Must Eat

www.musthikemusteat.com

Check out this delicious recipe!

See the full directions on my site

I have had a friend comment that I use a lot of pumpkin in my recipes. At first I tried to deny it but in reality I do. Guilty as charged. It provides such a good base to many a dish and you can’t beat the nutrition it provides. I promise you won’t taste the …

Main Dishes

Easy Hummus Wrap + 10 Must Try Hummus Recipes - The Weary Chef

wearychef.com

This quick and easy hummus wrap is a perfectly delicious and healthy meal!

Check out this delicious recipe!

See the full directions on my site

Check out 10 Must Try Hummus Recipes that you can use in this scrumptiously easy hummus wrap!

Dip

Easy Homemade Hummus | Hummus That's Better Than Store Bought

www.suburbansimplicity.com

Find this delicious recipe and many more at www.suburbanimplicity.com

See the full directions on my site

This 5-minute Homemade Hummus Recipe is even better than store bought! It's fresh, creamy and a healthy, gluten free snack idea that's good anytime!

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Vegan Nutritious Carrot Hummus

This is a recipe that doesn't contain beans, but tahini instead. So perfect for those who have issues with eating beans. Enjoy your chips or raw veggies dipping in this hummus!

For the full instructions and nutritional info, please visit my blog.

Make this Creamy, Refreshing Dip & Be Ready for a Party in Less than 5 Minutes

Hummus is one of my favorite go-to quick recipes when guests are coming over...or just for myself on a Saturday afternoon. You can make it at home in less than 5 minutes for about $2!

Mediterranean layered hummus dip - Family Food on the Table

Easy healthy lunch wraps - Family Food on the Table

Vegetarian Greek grain bowls - Family Food on the Table

Hummus pita pizza with veggies - Family Food on the Table

Paleo Pumpkin Hummus | Must Hike Must Eat

Easy Hummus Wrap + 10 Must Try Hummus Recipes - The Weary Chef

This quick and easy hummus wrap is a perfectly delicious and healthy meal!

Easy Homemade Hummus | Hummus That's Better Than Store Bought

Recipe of the Day

How to Cook Barley

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Follow us

Magic Search

Explore

Trending recipes

This is a recipe that doesn't contain beans, but tahini instead. So perfect for those who have issues with eating beans. Enjoy your chips or raw veggies dipping in this hummus!For the full instructions and nutritional info, please visit my blog.

Hummus is one of my favorite go-to quick recipes when guests are coming over...or just for myself on a Saturday afternoon. You can make it at home in less than 5 minutes for about $2!

This quick and easy hummus wrap is a perfectly delicious and healthy meal!

Recipe of the Day

Subscribe to newsletter

This is a recipe that doesn't contain beans, but tahini instead. So perfect for those who have issues with eating beans. Enjoy your chips or raw veggies dipping in this hummus!

For the full instructions and nutritional info, please visit my blog.