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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
piggyinkitchen
This is a recipe that doesn't contain beans, but tahini instead. So perfect for those who have issues with eating beans. Enjoy your chips or raw veggies dipping in this hummus!
For the full instructions and nutritional info, please visit my blog.
Jan. 13, 2020 05:19PM EST
126
Make this Creamy, Refreshing Dip & Be Ready for a Party in Less than 5 Minutes
Photo by Viana Boenzli
Hummus is one of my favorite go-to quick recipes when guests are coming over...or just for myself on a Saturday afternoon. You can make it at home in less than 5 minutes for about $2!
15 oz can of chickpeas - aka garbanzo beans - drained
1/2 c olive oil
1 Tbsp tahini
2 Tbsp lemon juice
1-2 cloves garlic, minced
1 Tbsp fresh parsley, chopped
1 tsp salt
Additional Variation Ingredients:
1/2 c red bell pepper, roasted and chopped
10 black olives
1/2 c olive oil
1 Tbsp tahini
2 Tbsp lemon juice
1-2 cloves garlic, minced
1 Tbsp fresh parsley, chopped
1 tsp salt
Additional Variation Ingredients:
1/2 c red bell pepper, roasted and chopped
10 black olives
2
Nutritions
Calories
784
Sodium
1543mg
64% DV
Fat
15g
24% DV
Protein
38g
76% DV
Carbs
119g
40% DV
Fiber
34g
137% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
6g
38%
Monosaturated Fat
7g
46%
Cholesterol
2mg
0%
Sodium
1543mg
64%
Potassium
1711mg
48%
Protein
38g
76%
% DAILY VALUE*
Total Carbohydrate
Fiber
34g
137%
Sugar
19g
38%
Vitamin A
459IU
9%
Vitamin B6
1mg
54%
Vitamin C
17mg
28%
Calcium
276mg
27%
Iron
13mg
77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Main Dishes
Feb. 25, 2018 05:29AM EST
37
Easy Hummus Wrap + 10 Must Try Hummus Recipes - The Weary Chef
www.suburbansimplicity.com
Find this delicious recipe and many more at www.suburbanimplicity.com
See the full directions on my site
This 5-minute Homemade Hummus Recipe is even better than store bought! It's fresh, creamy and a healthy, gluten free snack idea that's good anytime!
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My Recipe Magic © 2018 Recipe Magic, LLC.