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Hummus with sesame paste

www.surprising.recipes

Hummus with sesame paste, or hummus bil tahini, is a delicious mezze from the Middle East region based on chickpeas and sesame paste.

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Vegan Nutritious Carrot Hummus

piggyinkitchen

This is a recipe that doesn't contain beans, but tahini instead. So perfect for those who have issues with eating beans. Enjoy your chips or raw veggies dipping in this hummus!



For the full instructions and nutritional info, please visit my blog.

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Make this Creamy, Refreshing Dip & Be Ready for a Party in Less than 5 Minutes

Photo by Viana Boenzli

Hummus is one of my favorite go-to quick recipes when guests are coming over...or just for myself on a Saturday afternoon. You can make it at home in less than 5 minutes for about $2!

15 oz can of chickpeas - aka garbanzo beans - drained
1/2 c olive oil
1 Tbsp tahini
2 Tbsp lemon juice
1-2 cloves garlic, minced
1 Tbsp fresh parsley, chopped
1 tsp salt
Additional Variation Ingredients:
1/2 c red bell pepper, roasted and chopped
10 black olives
2

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Nutritions

Calories
784

Sodium
1543mg
64% DV

Fat
15g
24% DV

Protein
38g
76% DV

Carbs
119g
40% DV

Fiber
34g
137% DV

Mediterranean layered hummus dip - Family Food on the Table

www.familyfoodonthetable.com

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Mediterranean layered hummus dip is creamy, colorful and loaded with fresh flavors. This easy appetizer is quick to put together and great with pita chips!

Easy healthy lunch wraps - Family Food on the Table

www.familyfoodonthetable.com

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Healthy lunch wraps includes tons of ideas for classic wraps, peanut butter wraps, hummus wraps and more! Great for school lunch or to take to the office.
Main Dishes

Vegetarian Greek grain bowls - Family Food on the Table

www.familyfoodonthetable.com

Check out this delicious recipe!
See the full directions on my site
Vegetarian Greek grain bowls are loaded with wholesome grains and veggies and topped with a red wine vinaigrette for a beautiful, delicious lunch or dinner!
Appetizers

Hummus pita pizza with veggies - Family Food on the Table

www.familyfoodonthetable.com

Check out this delicious recipe!
See the full directions on my site
Hummus pita pizza with veggies take just a few minutes to make and are great served warm or cold for lunch, a snack or a light dinner!
Snacks

Paleo Pumpkin Hummus | Must Hike Must Eat

www.musthikemusteat.com

Check out this delicious recipe!
See the full directions on my site
I have had a friend comment that I use a lot of pumpkin in my recipes.  At first I tried to deny it but in reality I do. Guilty as charged.  It provides such a good base to many a dish and you can’t beat the nutrition it provides.  I promise you won’t taste the …
Main Dishes

Easy Hummus Wrap + 10 Must Try Hummus Recipes - The Weary Chef

wearychef.com

This quick and easy hummus wrap is a perfectly delicious and healthy meal!

1

Check out this delicious recipe!
See the full directions on my site
Check out 10 Must Try Hummus Recipes that you can use in this scrumptiously easy hummus wrap!
Dip

Easy Homemade Hummus | Hummus That's Better Than Store Bought

www.suburbansimplicity.com

Find this delicious recipe and many more at www.suburbanimplicity.com
See the full directions on my site
This 5-minute Homemade Hummus Recipe is even better than store bought! It's fresh, creamy and a healthy, gluten free snack idea that's good anytime!

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