Magic Search
Explore
Trending recipes
My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Nov. 02, 2021 05:02PM EST
108
Bechamel Recipe! Easy & Quick Microwave Bechamel Recipe
Photo by Erich Boenzli
Looking for a delicious new twist on a classic recipe? This crab mac & cheese recipe will bring a classic comfort food to a whole new level!
1 lb elbow macaroni ( cooked )
4 c whole milk
7 Tbsp unsalted butter
1/2 c flour
1/2 Tbsp salt
8 oz cheddar cheese ( shredded )
4 oz Pecorino Romano cheese ( shredded )
2 6-oz cans crabmeat
1/4 c breadcrumbs
4 c whole milk
7 Tbsp unsalted butter
1/2 c flour
1/2 Tbsp salt
8 oz cheddar cheese ( shredded )
4 oz Pecorino Romano cheese ( shredded )
2 6-oz cans crabmeat
1/4 c breadcrumbs
8
Nutritions
Calories
478
Sodium
916mg
38% DV
Fat
22g
34% DV
Protein
21g
42% DV
Carbs
45g
15% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 70%
Polysaturated Fat 1g 11%
Monosaturated Fat 6g 38%
Cholesterol 69mg 23%
Sodium 916mg 38%
Potassium 392mg 11%
Protein 21g 42%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 13g 27%
Vitamin A 793IU 15%
Vitamin B6 0.29000000000000004mg 14%
Vitamin C 3mg 5%
Calcium 522mg 52%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Baked Ambrosia
The ultimate sandwich – Kale Croque Madame Grilled Cheese is filled with melty cheese, ham, roasted kale, and topped with creamy bechamel and a fried egg.
1 small bunch of kale ( torn from stems )
2 tbsp olive oil ( divided )
3 tbsp butter ( divided )
2 tbsp gluten free all purpose flour
1 cup milk
1 1/2 cups shredded gruyere ( divided )
salt and pepper ( to taste )
8 slices gluten free sandwich bread
1/4 cup Dijon mustard
8 slices ham
4 eggs
2 tbsp olive oil ( divided )
3 tbsp butter ( divided )
2 tbsp gluten free all purpose flour
1 cup milk
1 1/2 cups shredded gruyere ( divided )
salt and pepper ( to taste )
8 slices gluten free sandwich bread
1/4 cup Dijon mustard
8 slices ham
4 eggs
4
- Preheat oven to 350 degrees F. Place the kale on a baking sheet and drizzle with 1 tablespoon olive oil. Sprinkle with salt and pepper. Roast for 10 minutes, lightly toss, and roast for 10 more...
See the full directions on my site
Nutritions
Calories
1025
Sodium
2815mg
117% DV
Fat
50g
77% DV
Protein
47g
95% DV
Carbs
90g
30% DV
Fiber
27g
108% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 24g 121%
Polysaturated Fat 4g 30%
Monosaturated Fat 21g 134%
Cholesterol 127mg 42%
Sodium 2815mg 117%
Potassium 1101mg 31%
Protein 47g 95%
% DAILY VALUE*
Total Carbohydrate
Fiber 27g 108%
Sugar 8g 17%
Vitamin A 11329IU 226%
Vitamin B6 1mg 58%
Vitamin C 32mg 53%
Calcium 758mg 75%
Iron 7mg 42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Subscribe to newsletter
My Recipe Magic © 2018 Recipe Magic, LLC.