Sandwiches January 21, 2019
See the full directions on my site
Calories
1025
Sodium
2815mg
117% DV
Fat
50g
77% DV
Protein
47g
95% DV
Carbs
90g
30% DV
Fiber
27g
108% DV
Gluten Free Kale Croque Madame Grilled Cheese
224
Baked Ambrosia
The ultimate sandwich – Kale Croque Madame Grilled Cheese is filled with melty cheese, ham, roasted kale, and topped with creamy bechamel and a fried egg.
4
1 small bunch of kale ( torn from stems )
2 tbsp olive oil ( divided )
3 tbsp butter ( divided )
2 tbsp gluten free all purpose flour
1 cup milk
1 1/2 cups shredded gruyere ( divided )
salt and pepper ( to taste )
8 slices gluten free sandwich bread
1/4 cup Dijon mustard
8 slices ham
4 eggs
2 tbsp olive oil ( divided )
3 tbsp butter ( divided )
2 tbsp gluten free all purpose flour
1 cup milk
1 1/2 cups shredded gruyere ( divided )
salt and pepper ( to taste )
8 slices gluten free sandwich bread
1/4 cup Dijon mustard
8 slices ham
4 eggs
- Preheat oven to 350 degrees F. Place the kale on a baking sheet and drizzle with 1 tablespoon olive oil. Sprinkle with salt and pepper. Roast for 10 minutes, lightly toss, and roast for 10 more...
See the full directions on my site
Nutritions
Calories
1025
Sodium
2815mg
117% DV
Fat
50g
77% DV
Protein
47g
95% DV
Carbs
90g
30% DV
Fiber
27g
108% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 24g 121%
Polysaturated Fat 4g 30%
Monosaturated Fat 21g 134%
Cholesterol 127mg 42%
Sodium 2815mg 117%
Potassium 1101mg 31%
Protein 47g 95%
% DAILY VALUE*
Total Carbohydrate
Fiber 27g 108%
Sugar 8g 17%
Vitamin A 11329IU 226%
Vitamin B6 1mg 58%
Vitamin C 32mg 53%
Calcium 758mg 75%
Iron 7mg 42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.