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This easy One-Pot Mediterranean Quinoa recipe is a flavorful dish that's made in 30-minutes on your stovetop. Healthy, quick, and easy to clean up! Vegetarian and gluten-free.
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Turkey white bean soup with kale is full of ground turkey, creamy white beans, tomatoes and wilted, tender kale for a simple but hearty and delicious soup.
www.seasonalcravings.com
This Green Kale, Pear, and Almond Smoothie contains tons of protein from the almond butter and chia seeds. It will keep you full until lunch for sure.
www.seasonalcravings.com
Quiche Cups with Tomato and Prosciutto will become your favorite take-along breakfast.  They are packed with 10 grams of protein and good for you kale.  Make a batch on Sunday and eat them all week.  {gluten
www.familyfoodonthetable.com
Kale Caesar salad is a twist on the classic with sliced kale leaves as the greens, plus fresh Parmesan, croutons and a creamy Caesar dressing.
www.cookingclassy.com
A delicous farro recipe! This veggie filled stew is such a hearty, healthy soup! It's packed with veggies and it's a good source of protein.
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Kale and Apple Salad · Seasonal Cravings

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Kale and Apple Salad is a delicious way to showcase fall produce! The kale becomes tender and sweet when massaged and the apple and fennel are the perfect fall combo.
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Sausage Kale and Tortellini Soup is such a hearty and flavorful soup! It's packed with cheesy tortellini, nutritious kale, and tasty bits of herbed

Pesto Rainbow Vegetable Soup! Satisfying, creamy, bright, flavorful and easy to make. Healthy vegan vegetable soup recipe with a secret ingredient.

8

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Baked Ambrosia

The ultimate sandwich – Kale Croque Madame Grilled Cheese is filled with melty cheese, ham, roasted kale, and topped with creamy bechamel and a fried egg.

1 small bunch of kale ( torn from stems )
2 tbsp olive oil ( divided )
3 tbsp butter ( divided )
2 tbsp gluten free all purpose flour
1 cup milk
1 1/2 cups shredded gruyere ( divided )
salt and pepper ( to taste )
8 slices gluten free sandwich bread
1/4 cup Dijon mustard
8 slices ham
4 eggs
4
  1. Preheat oven to 350 degrees F. Place the kale on a baking sheet and drizzle with 1 tablespoon olive oil. Sprinkle with salt and pepper. Roast for 10 minutes, lightly toss, and roast for 10 more...
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Nutritions

Calories
1025

Sodium
2815mg
117% DV

Fat
50g
77% DV

Protein
47g
95% DV

Carbs
90g
30% DV

Fiber
27g
108% DV

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