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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Stir Fried Noodles are the trademark of Asian culture. Every Asian country has its own version of the best stir-fried noodles. One key ingredient is usually eggs. It's missing from this recipe. But you can certainly add it in if you wish.
10 ounces Zucchini
Salt and pepper to taste
4 ounces red bell pepper
5 ounces Broccolini
2 cloves garlic
1 ounces hoisin sauce
(2 tbsp) vegetable oil
4 tbsp water
1 tsp sesame seeds
Salt and pepper to taste
4 ounces red bell pepper
5 ounces Broccolini
2 cloves garlic
1 ounces hoisin sauce
(2 tbsp) vegetable oil
4 tbsp water
1 tsp sesame seeds
2
- Slice the ends of the zucchini and place it on the spiralizer. Turn to create the zucchini noodles.
- Mince the garlic
- Heat oil in a pan and saute minced garlic, until slightly...
See the full directions on my site
Nutritions
Calories
250
Sodium
272mg
11% DV
Fat
15g
24% DV
Protein
5g
10% DV
Carbs
29g
10% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 60%
Polysaturated Fat 1g 8%
Monosaturated Fat 2g 15%
Cholesterol 2mg 0%
Sodium 272mg 11%
Potassium 615mg 17%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 35%
Sugar 6g 13%
Vitamin A 307IU 6%
Vitamin B6 0.73mg 36%
Vitamin C 16mg 27%
Calcium 166mg 16%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Looking for a budget-friendly meal that can be served for both lunch and dinner? This easy veggie stir fry recipe can be made in less than half an hour. This is a healthy alternative for stir-fried flour noodles. This is a great Asian recipe to try. Zucchini is packed with flavor and is a good source of fiber and minerals to help fuel the body. Adding some vegetables will create a harmonious Asian flavor worth a try.
Aug. 12, 2019 04:58PM EST
353
Sheet Pan Lemon Garlic Salmon with Broccolini · Seasonal Cravings
Main Dishes
Feb. 15, 2018 04:36AM EST
177
Sheet Pan Lemon Garlic Salmon with Broccolini - Seasonal Cravings
www.seasonalcravings.com
Sheet Pan Lemon Garlic Salmon with Broccolini can be cooked and on the table in less than 30 minutes. The salmon is covered in a delicious lemon garlic drizzle. {gluten free, paleo, Whole30}
3 pieces salmon
2 tbsp olive oil
1/4 tsp salt
1/8 tsp black pepper
1 broccolini
1 cup cherry tomatoes
2 cloves garlic
1 tbsp honey
1 lemon
1 tsp dried basil
2 tbsp olive oil
1/4 tsp salt
1/8 tsp black pepper
1 broccolini
1 cup cherry tomatoes
2 cloves garlic
1 tbsp honey
1 lemon
1 tsp dried basil
3
- Preheat oven to 400 degrees. Place salmon on sheet pan and drizzle with 1 tbsp of olive oil and salt and pepper.
- Place vegetables in a bowl and toss well with 1 tbsp oil, 2 tbsp minced...
See the full directions on my site
Nutritions
Calories
345
Sodium
325mg
13% DV
Fat
13g
21% DV
Protein
35g
71% DV
Carbs
17g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 2g 15%
Monosaturated Fat 8g 54%
Cholesterol 78mg 26%
Sodium 325mg 13%
Potassium 850mg 24%
Protein 35g 71%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 8g 17%
Vitamin A 628IU 12%
Vitamin B6 1mg 63%
Vitamin C 47mg 79%
Calcium 46mg 4%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Sheet Pan Lemon Garlic Salmon with Broccolini can be cooked and on the table in less than 30 minutes. The salmon is covered in a delicious lemon garlic drizzle. {gluten free, paleo, Whole30} Fast and healthy has been the theme around here at Seasonal Cravings lately. I mean who doesn’t need fast and healthy recipes...Read More
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My Recipe Magic © 2018 Recipe Magic, LLC.