Easy Stir-Fried ZUCCHINI NOODLES - Winosity
1449
Stir Fried Noodles are the trademark of Asian culture. Every Asian country has its own version of the best stir-fried noodles. One key ingredient is usually eggs. It's missing from this recipe. But you can certainly add it in if you wish.
2
10 ounces Zucchini
Salt and pepper to taste
4 ounces red bell pepper
5 ounces Broccolini
2 cloves garlic
1 ounces hoisin sauce
(2 tbsp) vegetable oil
4 tbsp water
1 tsp sesame seeds
Salt and pepper to taste
4 ounces red bell pepper
5 ounces Broccolini
2 cloves garlic
1 ounces hoisin sauce
(2 tbsp) vegetable oil
4 tbsp water
1 tsp sesame seeds
- Slice the ends of the zucchini and place it on the spiralizer. Turn to create the zucchini noodles.
- Mince the garlic
- Heat oil in a pan and saute minced garlic, until slightly...
See the full directions on my site
Nutritions
Calories
250
Sodium
272mg
11% DV
Fat
15g
24% DV
Protein
5g
10% DV
Carbs
29g
10% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 60%
Polysaturated Fat 1g 8%
Monosaturated Fat 2g 15%
Cholesterol 2mg 0%
Sodium 272mg 11%
Potassium 615mg 17%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 35%
Sugar 6g 13%
Vitamin A 307IU 6%
Vitamin B6 0.73mg 36%
Vitamin C 16mg 27%
Calcium 166mg 16%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Looking for a budget-friendly meal that can be served for both lunch and dinner? This easy veggie stir fry recipe can be made in less than half an hour. This is a healthy alternative for stir-fried flour noodles. This is a great Asian recipe to try. Zucchini is packed with flavor and is a good source of fiber and minerals to help fuel the body. Adding some vegetables will create a harmonious Asian flavor worth a try.
