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Chicken Casserole Recipe

This chicken casserole recipe is a healthy recipe for the family. This yummy chicken casserole can be served both for lunch and dinner.

The beauty of casseroles is that you can freeze them and eat them another day. Be sure to defrost your casserole completely in the refrigerator before you reheat it. This can take up to 2 days.

You may add taco seasoning in when searing the chicken. The taco seasoning can be a great addition to the flavor. Also, you may add cooked rice to the dish for a complete one-pot meal. You can add sweet potatoes, slices of mushrooms, and asparagus and many other kinds of vegetables to this dish depending on your tastes.

1 tbsp olive oil
16 oz chicken thighs or Chicken wings
2 oz onion
2 cloves garlic
1 oz celery sticks
4 oz carrots
2 oz leeks
8 oz potatoes
1 tbsp plain flour
20 oz chicken stock
2 rosemary sprigs
1/2 lemon
4
  1. Preheat oven to 350 degrees Fahrenheit.
  2. Heat oil in a large casserole.
  3. Season chicken pieces and brown all over for 10 minutes.
  4. Remove and set aside.
  5. Add the...
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Nutritions

Calories
181

Sodium
291mg
12% DV

Fat
6g
9% DV

Protein
6g
13% DV

Carbs
24g
8% DV

Fiber
4g
18% DV
54

Beef Bourguignon Recipe

This easy beef bourguignon recipe is a labor of love and a soulful dinner idea. You might be intimidated to try to cook this delicious beef recipe, but it is so simple to make.

Adding an entire bottle of red wine helps to tenderize the meat until it falls apart. You can make this recipe a few days ahead and reheat it right before serving.

2 pounds boneless beef chuck
2 tablespoons olive oil
4 ounce bacon slices
2 clove garlic minced
1 bottle Pinot Noir
2 cup beef stock
1 tablespoon tomato paste
1/2 teaspoon dried thyme
4 ounce large carrots
4 ounce white button mushrooms
1 ounce onion
Salt and pepper to taste
6
  1. Preheat oven to 300 degrees Fahrenheit.
  2. Season the beef with salt and pepper.
  3. Heat olive oil in a Dutch oven and add the beef.
  4. Cook until browned on one side, about 5...
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Nutritions

Calories
241

Sodium
774mg
32% DV

Fat
15g
23% DV

Protein
15g
31% DV

Carbs
5g
2% DV

Fiber
2g
9% DV
29

Easy and Delicious Pork Teriyaki

Quick, easy, and delicious marinated pork chops in teriyaki sauce. A perfect one-pot meal for a delicious dinner idea for the whole family.

24 oz pork chops
1 cup water
1/2 cup grapefruit juice
1/4 cup dark soy sauce
2 tbsp honey
2 tsp minced garlic
3 tbsp brown sugar
1/4 tsp ground ginger
2 tbsp cornstarch
2 tbsp cold water
(1/4 cup) vegetable oil
1/4 cup sesame seeds
4
  1. Combine 1 cup of water, grapefruit juice, soy sauce, honey, minced garlic, brown sugar, and ginger in a small bowl. Set aside.
  2. Add oil in a heated pan, and pan-fry each pork chop until...
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Nutritions

Calories
605

Sodium
1146mg
47% DV

Fat
37g
57% DV

Protein
36g
72% DV

Carbs
32g
11% DV

Fiber
4g
17% DV
538

Delish Sweet Potato Curry

This is the best sweet potato curry recipe with amazing flavor and it comes together in just 30 minutes. A healthy curry recipe to try! A plant-based and meatless vegetarian curry for a healthy lunch or dinner alternative.

24 oz sweet potatoes
3 cloves garlic
1 tbsp red chili powder
1/2 tbsp cumin powder
1/2 tsp ground cardamom
1 tsp turmeric powder
1 oz cilantro
3 tbsp cooking oil
5 cups vegetable stock
Salt and pepper
4
  1. Peel and dice cut the sweet potatoes.
  2. Add oil in a heated pan and sauté minced garlic.
  3. Stir in sweet potatoes and sauté for 2 minutes until colored.
  4. Add in all spices...
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Nutritions

Calories
216

Sodium
1535mg
63% DV

Fat
19g
29% DV

Protein
5g
11% DV

Carbs
26g
8% DV

Fiber
7g
28% DV
50

Red Wine Rhubarb Cocktail

A fabulous and easy recipe for a wine cocktail using the best red wines and cooked rhubarb. A rhubarb cocktail drink that will be a tremendous hit with your family for a lunch or dinner.

This recipe takes humble rhubarb and turns it into a delicious cocktail mix. You can put some spices in this drink to add a more distinctive flavor. Star anise and cinnamon would be a perfect choice to add while cooking the rhubarb.

12 oz Rhubarb
¼ cup Water
¼ cup Sugar
1 bottle red wine
6
  1. Place the rhubarb, water, and sugar in a medium saucepan over medium heat.
  2. Stir periodically for 5 minutes until the rhubarb has broken down into a puree.
  3. Place a strainer or...
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Nutritions

Calories
47

Sodium
4mg
0% DV

Fat
1g
2% DV

Protein
0.5g
1% DV

Carbs
10g
3% DV

Fiber
1g
4% DV
136

The Best Grilled Chicken Breast

Grilled chicken can be a boring food considering that it is easy to dry out and overcook. It is just pure lean meat, with not much fat to keep it juicy. However if you have the right ingredients and condiments, then grilled chicken will be flavorful and tasty.

Marinating the chicken breast with different flavors will increase its flavor profile. Marinating the chicken breast for 24 hours is the perfect amount to have a flavorful and tastiest grilled chicken. If you are running out of time, then just 10 minutes will also work as long as you baste it during the grilling process to keep it moist and flavorful.

16 ounces Chicken Breast
1/4 cup balsamic vinegar
2 tbsp brown sugar
2 tbsp hoisin sauce
1 tsp dried thyme
1 tbsp honey
1 tsp rosemary
1 tsp smoked paprika
Salt and pepper
1 tbsp olive oil
4
  1. In a bowl, whisk together olive oil, honey, dried herbs, balsamic vinegar, brown sugar, and hoisin sauce
  2. Season generously with salt and pepper.
  3. Prepare the chicken breast, and...
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Nutritions

Calories
300

Sodium
206mg
8% DV

Fat
13g
21% DV

Protein
23g
47% DV

Carbs
19g
6% DV

Fiber
2g
8% DV
13

Thai Duck Curry

This savory duck curry is full of saucy goodness. For me, this could be a great brunch dish with bread to sop up the goodness. It could be a good lunch potluck dish. Or, a family dinner meal.

If you want to add a bit more flavor, add a bit of fresh basil and cilantro to the top before serving. A bit of fresh herbs in each bite will make the dish pop even more.

3/4 pound Duck breast
1/2 pound potatoes
2 Cups water
1 can coconut milk
1 tbsp Vegetable Oil
Salt and Pepper to taste
1/4 cup purple onion
1 Stalk Lemongrass
1 tsp Cayenne pepper
4 cloves Garlic
1 piece Ginger
2 Tbsp Ketchup
1/2 tbsp ground cumin
1 tsp ground coriander
1/4 tsp ground white pepper
3 tbsp Fish Sauce
1 tsp Sugar
2 tbsp chili powder
1/4 can coconut milk
2 tbsp Lemon Juice
3
  1. Roughly chop the onions, lemongrass, garlic and ginger.
  2. Put all the liquid ingredients and spices in a food processor/blender and process well to create a fragrant paste.
  3. In a...
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Nutritions

Calories
699

Sodium
1786mg
74% DV

Fat
51g
79% DV

Protein
32g
65% DV

Carbs
41g
13% DV

Fiber
10g
41% DV

Simple but mind-blowing flavors – that's what you can experience with this simple Filipino recipe. The longer you let it cook, the better it will be. This chicken recipe is the national dish of the Philippines and each region has its own versions.

You can add your flavor notes by using honey instead of the typical sugar or adding some star anise to give a wonderful anise flavor. A teaspoon of chili flakes will also add a great kick to the dish. Adding a tablespoon of lemon juice will add some freshness and citrus flavor.

17 ounces chicken drumsticks
1/4 cup soy sauce
1/4 cup vinegar
1 tbsp brown sugar
4 cloves Garlic
1 tbsp whole peppercorns
2 bay leaves
1 tsp tomato paste
1 tsp olive oil
2 cups water
Salt to taste
4
  1. Marinate chicken in vinegar, soy sauce, brown sugar, minced garlic, peppercorns for at least 10 minutes.
  2. Add oil in a heated pan and stir in the tomato paste. Continue stirring for 1...
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Nutritions

Calories
53

Sodium
1010mg
42% DV

Fat
5g
8% DV

Protein
3g
7% DV

Carbs
9g
3% DV

Fiber
2g
9% DV
11

Crispy Vietnamese Spring Rolls

Spring rolls are indeed one of the best representations of Vietnamese cuisine. A popular appetizer with a crunchy texture and intense flavor.

Spices, noodles, vegetables, and great herbs all play big roles in Vietnamese cuisine. Vietnamese cuisine is about balancing different flavors, spicy, sour, bitter, salty, and sweet. Vietnamese food has become popular around the world especially in the United States.

1 oz glass noodles
5 oz ground beef
2 oz shrimp
1 oz Carrots
1 clove garlic
1 oz onion
1 tsp ground black pepper
1 tsp fish sauce
1 oz grated Parmesan
Salt to taste
1 small egg
12 Vietnamese rice paper
Canola Oil for Frying
4
  1. Soak the glass noodles for 20 minutes
  2. Cut noodles in four pieces.
  3. Mix ground beef, minced shrimp, grated carrots, parmesan, and minced garlic.
  4. Add finely chopped onions,...
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Nutritions

Calories
150

Sodium
285mg
11% DV

Fat
8g
12% DV

Protein
12g
25% DV

Carbs
3g
1% DV

Fiber
0.9g
3% DV
10

Red Wine Braised Pork Tenderloin

Red Wine-Braised Pork! Braising comes from the French word "braiser". It is a combination of moist and dry heat cooking methods. The dry heat cooking method is when you sear at a high temperature. Then once it is seared and browned, it is put in a pot and cover it with liquid to cook at a low temp for several hours. The braising liquid can impart flavor and make the pork roast very tender and delicious. The key to flavorful braised pork is a low heat setting over a long period. There's nothing more satisfying than the aroma of simmered pork in a red wine gravy.

29 oz pork tenderloin
1/4 cup olive oil
3 oz onions
1/2 tsp cracked black pepper
1/4 tsp ground nutmeg
2 tbsp all-purpose flour
(2 cups) light red wine
2 cups beef stock
1 tbsp tomato puree
2 oz carrots
1 tsp cloves
Salt and pepper
1 tbsp soy sauce
9
  1. Cut the meat into slices an inch thick. Season with salt and pepper.
  2. In a large skillet, add oil and brown the meat.
  3. Add chopped onions until translucent.
  4. Stir in tomato...
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Nutritions

Calories
195

Sodium
443mg
18% DV

Fat
8g
13% DV

Protein
20g
40% DV

Carbs
6g
2% DV

Fiber
2g
10% DV

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