Easy and Delicious Pork Teriyaki
96
Quick, easy, and delicious marinated pork chops in teriyaki sauce. A perfect one-pot meal for a delicious dinner idea for the whole family.
4
24 oz pork chops
1 cup water
1/2 cup grapefruit juice
1/4 cup dark soy sauce
2 tbsp honey
2 tsp minced garlic
3 tbsp brown sugar
1/4 tsp ground ginger
2 tbsp cornstarch
2 tbsp cold water
(1/4 cup) vegetable oil
1/4 cup sesame seeds
1 cup water
1/2 cup grapefruit juice
1/4 cup dark soy sauce
2 tbsp honey
2 tsp minced garlic
3 tbsp brown sugar
1/4 tsp ground ginger
2 tbsp cornstarch
2 tbsp cold water
(1/4 cup) vegetable oil
1/4 cup sesame seeds
- Combine 1 cup of water, grapefruit juice, soy sauce, honey, minced garlic, brown sugar, and ginger in a small bowl. Set aside.
- Add oil in a heated pan, and pan-fry each pork chop until...
See the full directions on my site
Nutritions
Calories
605
Sodium
1146mg
47% DV
Fat
37g
57% DV
Protein
36g
72% DV
Carbs
32g
11% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 19g 98%
Polysaturated Fat 5g 32%
Monosaturated Fat 12g 77%
Cholesterol 107mg 36%
Sodium 1146mg 47%
Potassium 632mg 18%
Protein 36g 72%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 22g 44%
Vitamin A 38IU 0%
Vitamin B6 1mg 84%
Vitamin C 11mg 19%
Calcium 171mg 17%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
