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31

Easy and Delicious Pork Teriyaki

Quick, easy, and delicious marinated pork chops in teriyaki sauce. A perfect one-pot meal for a delicious dinner idea for the whole family.

24 oz pork chops
1 cup water
1/2 cup grapefruit juice
1/4 cup dark soy sauce
2 tbsp honey
2 tsp minced garlic
3 tbsp brown sugar
1/4 tsp ground ginger
2 tbsp cornstarch
2 tbsp cold water
(1/4 cup) vegetable oil
1/4 cup sesame seeds
4
  1. Combine 1 cup of water, grapefruit juice, soy sauce, honey, minced garlic, brown sugar, and ginger in a small bowl. Set aside.
  2. Add oil in a heated pan, and pan-fry each pork chop until...
    See the full directions on my site
Nutritions

Calories
605

Sodium
1146mg
47% DV

Fat
37g
57% DV

Protein
36g
72% DV

Carbs
32g
11% DV

Fiber
4g
17% DV
14

Crispy Vietnamese Spring Rolls

Spring rolls are indeed one of the best representations of Vietnamese cuisine. A popular appetizer with a crunchy texture and intense flavor.

Spices, noodles, vegetables, and great herbs all play big roles in Vietnamese cuisine. Vietnamese cuisine is about balancing different flavors, spicy, sour, bitter, salty, and sweet. Vietnamese food has become popular around the world especially in the United States.

1 oz glass noodles
5 oz ground beef
2 oz shrimp
1 oz Carrots
1 clove garlic
1 oz onion
1 tsp ground black pepper
1 tsp fish sauce
1 oz grated Parmesan
Salt to taste
1 small egg
12 Vietnamese rice paper
Canola Oil for Frying
4
  1. Soak the glass noodles for 20 minutes
  2. Cut noodles in four pieces.
  3. Mix ground beef, minced shrimp, grated carrots, parmesan, and minced garlic.
  4. Add finely chopped onions,...
    See the full directions on my site
Nutritions

Calories
150

Sodium
285mg
11% DV

Fat
8g
12% DV

Protein
12g
25% DV

Carbs
3g
1% DV

Fiber
0.9g
3% DV
19

Red Wine Braised Pork Tenderloin

Red Wine-Braised Pork! Braising comes from the French word "braiser". It is a combination of moist and dry heat cooking methods. The dry heat cooking method is when you sear at a high temperature. Then once it is seared and browned, it is put in a pot and cover it with liquid to cook at a low temp for several hours. The braising liquid can impart flavor and make the pork roast very tender and delicious. The key to flavorful braised pork is a low heat setting over a long period. There's nothing more satisfying than the aroma of simmered pork in a red wine gravy.

29 oz pork tenderloin
1/4 cup olive oil
3 oz onions
1/2 tsp cracked black pepper
1/4 tsp ground nutmeg
2 tbsp all-purpose flour
(2 cups) light red wine
2 cups beef stock
1 tbsp tomato puree
2 oz carrots
1 tsp cloves
Salt and pepper
1 tbsp soy sauce
9
  1. Cut the meat into slices an inch thick. Season with salt and pepper.
  2. In a large skillet, add oil and brown the meat.
  3. Add chopped onions until translucent.
  4. Stir in tomato...
    See the full directions on my site
Nutritions

Calories
195

Sodium
443mg
18% DV

Fat
8g
13% DV

Protein
20g
40% DV

Carbs
6g
2% DV

Fiber
2g
10% DV

Pork Stir Fry is one of the dishes that just never seems to go out of style. A recipe that is great for a busy weeknight. Cutting the meat, vegetables, and portioning all other ingredients will make it easier for you to cook. This way, you are sure to create a stir-fry that will look and taste like it was made in a restaurant. We all know the pleasures of good stir-fried dishes in restaurants, it is all about the right combination of sweet and salty flavor.

1 tbsp vegetable oil
1 oz red bell pepper
1 oz yellow bell pepper
1 oz onions
19 oz pork tenderloin
3 cloves garlic
1 thumb-size ginger
1/4 cup soy sauce
2 tbsp honey
Salt and pepper to taste
2 cups beef stock
5
  1. In a heated pan, add oil and brown thin slices of pork tenderloin.
  2. Add chopped onions, sauté until translucent
  3. Add the beef stock and boil until reduced.
  4. Add bell peppers...
    See the full directions on my site
Nutritions

Calories
206

Sodium
1256mg
52% DV

Fat
5g
7% DV

Protein
26g
52% DV

Carbs
15g
5% DV

Fiber
4g
16% DV

Regardless of the funny history of how Mexican burrito came to be. It certainly caught on quickly and has evolved a great deal since it was first created. A flavor-bomb meal with rice, beans, meat, cheese, vegetables, and sauces wrapped up in a tortilla.

Shitake mushrooms are a good source of protein. They would be a tasty addition to this dish. You can also add a good teaspoon of the best barbecue sauce in town. You can mix and match your burrito filling to your liking. Imagination and creativity are all you need.

1 tbsp vegetable oil
1 oz onions
17 oz ground pork
1 tsp chili powder (Taco Seasoning)
1 tsp Smoked paprika (Taco Seasoning)
(1/2 tsp) cumin (Taco Seasoning)
(1 tsp) cayenne pepper (Taco Seasoning)
1 tsp dried oregano (Taco Seasoning)
1 cup green enchilada sauce
6 eggs
4 cups cooked brown rice
8 whole-grain tortillas (10-inch)
1 cup shredded cheddar
1/2 cup grated Parmesan
1 cup beef stock
Salt and pepper to taste
1/2 cup sour cream
8
  1. Add oil in a heated pan and sauté minced onions.
  2. Sauté until translucent. Stir in ground pork until brown.
  3. Add pinto beans, taco seasoning, enchilada sauce, and stock.
  4. ...
    See the full directions on my site
Nutritions

Calories
1340

Sodium
908mg
37% DV

Fat
31g
47% DV

Protein
45g
91% DV

Carbs
221g
75% DV

Fiber
23g
94% DV
An everyday Mexican pork burrito, a perfect treat for the whole family. Stuffed with perfectly seasoned pork, rice, and bean mixture.

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