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Chicken Casserole Recipe

This chicken casserole recipe is a healthy recipe for the family. This yummy chicken casserole can be served both for lunch and dinner.

The beauty of casseroles is that you can freeze them and eat them another day. Be sure to defrost your casserole completely in the refrigerator before you reheat it. This can take up to 2 days.

You may add taco seasoning in when searing the chicken. The taco seasoning can be a great addition to the flavor. Also, you may add cooked rice to the dish for a complete one-pot meal. You can add sweet potatoes, slices of mushrooms, and asparagus and many other kinds of vegetables to this dish depending on your tastes.

1 tbsp olive oil
16 oz chicken thighs or Chicken wings
2 oz onion
2 cloves garlic
1 oz celery sticks
4 oz carrots
2 oz leeks
8 oz potatoes
1 tbsp plain flour
20 oz chicken stock
2 rosemary sprigs
1/2 lemon
4
  1. Preheat oven to 350 degrees Fahrenheit.
  2. Heat oil in a large casserole.
  3. Season chicken pieces and brown all over for 10 minutes.
  4. Remove and set aside.
  5. Add the...
    See the full directions on my site
Nutritions

Calories
181

Sodium
291mg
12% DV

Fat
6g
9% DV

Protein
6g
13% DV

Carbs
24g
8% DV

Fiber
4g
18% DV
546

Delish Sweet Potato Curry

This is the best sweet potato curry recipe with amazing flavor and it comes together in just 30 minutes. A healthy curry recipe to try! A plant-based and meatless vegetarian curry for a healthy lunch or dinner alternative.

24 oz sweet potatoes
3 cloves garlic
1 tbsp red chili powder
1/2 tbsp cumin powder
1/2 tsp ground cardamom
1 tsp turmeric powder
1 oz cilantro
3 tbsp cooking oil
5 cups vegetable stock
Salt and pepper
4
  1. Peel and dice cut the sweet potatoes.
  2. Add oil in a heated pan and sauté minced garlic.
  3. Stir in sweet potatoes and sauté for 2 minutes until colored.
  4. Add in all spices...
    See the full directions on my site
Nutritions

Calories
216

Sodium
1535mg
63% DV

Fat
19g
29% DV

Protein
5g
11% DV

Carbs
26g
8% DV

Fiber
7g
28% DV
21

Savory Fried Spring Rolls

This Asian appetizer is perfect for different occasions such as birthdays, parties and even just a random day. This crowd-pleasing dish is packed with umami and smoky flavor notes and has a crunchy texture. You can add different herbs, spices, and vegetables to add body to the fried spring rolls. You can add some spinach for some additional nutritional value as well.

6 ounces ground pork
2 tbsp oil
6 ounces grated carrots
1 ounce grated garlic
2 tbsp oyster sauce
1 tsp sesame oil
1 tsp salt
1 tsp pepper
1 piece egg
3 ounces chopped spring onions
3 ounces grated butternut squash
2 ounces grated daikon potatoes
3 ounces chorizo
1 tsp paprika
1 tsp oregano
16 ounces canola oil for frying
1 packet frozen spring roll wrappers
24
  1. Thaw the spring roll wrappers
  2. Mix all the ingredients except for the canola oil and spring roll wrappers. Mix until fully incorporated.
  3. Start wrapping the filling. Place a spring...
    See the full directions on my site
Nutritions

Calories
215

Sodium
205mg
8% DV

Fat
18g
27% DV

Protein
2g
5% DV

Carbs
2g
0% DV

Fiber
0.5g
2% DV
1284

Easy Stir-Fried ZUCCHINI NOODLES

Stir Fried Noodles are the trademark of Asian culture. Every Asian country has its own version of the best stir-fried noodles. One key ingredient is usually eggs. It's missing from this recipe. But you can certainly add it in if you wish.

10 ounces Zucchini
Salt and pepper to taste
4 ounces red bell pepper
5 ounces Broccolini
2 cloves garlic
1 ounces hoisin sauce
(2 tbsp) vegetable oil
4 tbsp water
1 tsp sesame seeds
2
  1. Slice the ends of the zucchini and place it on the spiralizer. Turn to create the zucchini noodles.
  2. Mince the garlic
  3. Heat oil in a pan and saute minced garlic, until slightly...
    See the full directions on my site
Nutritions

Calories
250

Sodium
272mg
11% DV

Fat
15g
24% DV

Protein
5g
10% DV

Carbs
29g
10% DV

Fiber
8g
35% DV
Looking for a budget-friendly meal that can be served for both lunch and dinner? This easy veggie stir fry recipe can be made in less than half an hour. This is a healthy alternative for stir-fried flour noodles. This is a great Asian recipe to try. Zucchini is packed with flavor and is a good source of fiber and minerals to help fuel the body. Adding some vegetables will create a harmonious Asian flavor worth a try.

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