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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
A healthier take on the traditional Cypriot "koupa" – very easy to prepare and requires no deep frying!
3 cups fine bulgur
1/2 cup whole wheat flour
3 tbsp olive oil
3 cups boiling water
1 tsp salt
1 egg ( lightly beaten )
1 pound ground meat ( turkey, pork, chicken, beef )
1 tbsp olive oil
1 large oinion ( chopped )
1/2 tsp cinnamon
salt and pepper ( to taste )
1 cup parsley ( chopped )
1/4 cup water
lemon wedges ( for serving )
1/2 cup whole wheat flour
3 tbsp olive oil
3 cups boiling water
1 tsp salt
1 egg ( lightly beaten )
1 pound ground meat ( turkey, pork, chicken, beef )
1 tbsp olive oil
1 large oinion ( chopped )
1/2 tsp cinnamon
salt and pepper ( to taste )
1 cup parsley ( chopped )
1/4 cup water
lemon wedges ( for serving )
12
- In a large mixing bowl, combine bulgur, flour, olive oil, and boiling water. Cover and let bulgur soak up water for 1 hour. Uncover add beaten egg and knead until well combined.
- Preheat oven...
See the full directions on my site
Nutritions
Calories
188
Sodium
215mg
8% DV
Fat
6g
10% DV
Protein
6g
12% DV
Carbs
32g
11% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 8%
Monosaturated Fat 3g 24%
Cholesterol 9mg 3%
Sodium 215mg 8%
Potassium 222mg 6%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 33%
Sugar 0.2g 0%
Vitamin A 58IU 1%
Vitamin B6 0.8500000000000001mg 42%
Vitamin C 3mg 5%
Calcium 52mg 5%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Breakfast Bulgur with Blueberry Sauce is a warm, nutritious, filling, and of course – a delicious way to begin your day.
1 cup coarse bulgur
1½ cups light coconut milk
½ cup plus 2 tbsp water
½ tsp ground cinnamon
3 tsp honey ( divided )
1 pint blueberries
Toppings
1 tbsp unsweetened coconut flakes
1 tbsp chopped pistachios ( or any other nuts )
2 tsp chia seeds
2 tsp coconut sugar
2 tsp bee pollen ( optional )
2 tbsp almond butter
1 banana ( sliced optional )
1½ cups light coconut milk
½ cup plus 2 tbsp water
½ tsp ground cinnamon
3 tsp honey ( divided )
1 pint blueberries
Toppings
1 tbsp unsweetened coconut flakes
1 tbsp chopped pistachios ( or any other nuts )
2 tsp chia seeds
2 tsp coconut sugar
2 tsp bee pollen ( optional )
2 tbsp almond butter
1 banana ( sliced optional )
5
In a medium saucepan, combine bulgur, 1 cup of the coconut milk and ½ cup of water. Bring to a boil and stir. Remove from heat, cover and leave it to sit until the bulgur absorbs all of the liquid (about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
476
Sodium
180mg
7% DV
Fat
30g
47% DV
Protein
7g
14% DV
Carbs
38g
13% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 90%
Polysaturated Fat 3g 22%
Monosaturated Fat 8g 55%
Cholesterol 6mg 2%
Sodium 180mg 7%
Potassium 405mg 11%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 34%
Sugar 10g 21%
Vitamin A 1262IU 25%
Vitamin B6 0.44000000000000006mg 22%
Vitamin C 7mg 12%
Calcium 66mg 6%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.