Main Dishes March 28, 2018
See the full directions on my site
Calories
188
Sodium
215mg
8% DV
Fat
6g
10% DV
Protein
6g
12% DV
Carbs
32g
11% DV
Fiber
8g
33% DV
Koupa Pie
86
A healthier take on the traditional Cypriot "koupa" – very easy to prepare and requires no deep frying!
12
3 cups fine bulgur
1/2 cup whole wheat flour
3 tbsp olive oil
3 cups boiling water
1 tsp salt
1 egg ( lightly beaten )
1 pound ground meat ( turkey, pork, chicken, beef )
1 tbsp olive oil
1 large oinion ( chopped )
1/2 tsp cinnamon
salt and pepper ( to taste )
1 cup parsley ( chopped )
1/4 cup water
lemon wedges ( for serving )
1/2 cup whole wheat flour
3 tbsp olive oil
3 cups boiling water
1 tsp salt
1 egg ( lightly beaten )
1 pound ground meat ( turkey, pork, chicken, beef )
1 tbsp olive oil
1 large oinion ( chopped )
1/2 tsp cinnamon
salt and pepper ( to taste )
1 cup parsley ( chopped )
1/4 cup water
lemon wedges ( for serving )
- In a large mixing bowl, combine bulgur, flour, olive oil, and boiling water. Cover and let bulgur soak up water for 1 hour. Uncover add beaten egg and knead until well combined.
- Preheat oven...
See the full directions on my site
Nutritions
Calories
188
Sodium
215mg
8% DV
Fat
6g
10% DV
Protein
6g
12% DV
Carbs
32g
11% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 8%
Monosaturated Fat 3g 24%
Cholesterol 9mg 3%
Sodium 215mg 8%
Potassium 222mg 6%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 33%
Sugar 0.2g 0%
Vitamin A 58IU 1%
Vitamin B6 0.8500000000000001mg 42%
Vitamin C 3mg 5%
Calcium 52mg 5%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
