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This healthier caramelized onion dip is lightened up but still super rich and creamy and perfect for dipping! Everyone goes crazy for this easy appetizer!
Baked Ambrosia

This show-stopping Halloumi Crusted Delicata Squash Galette is packed with halloumi, caramelized onions, and roasted squash. It's the perfect vegetarian dish to serve this holiday season!

Crust:
2 cups flour
1/2 cup whole wheat flour
1/2 cup grated halloumi
1/2 tsp salt
3/4 cup cold butter, cut into cubes
1 egg
1/4 cup cold water
1 tbsp apple cider vinegar
Filling:
3 tbsp olive oil ( divided )
2 2 delicata squashes ( halved, seeds removed, and cut into ½-in slices )
1 large onion ( thinly sliced )
6 oz halloumi ( cut into 1/4-inch cubes )
2 tbsp honey
1/4 tsp cayenne pepper
salt and pepper ( to taste )
Toppig:
egg wash ( 1 yolk whisked with 2 tsp water )
1/2 cup pine nuts
1/4 cup grated halloumi
1 tsp dried mint
1/4 cup pomegranate arils
8

Crust:

  1. Add the flours, halloumi, and salt to a food processor and pulse until combined. Add the cold butter cubes into the food processor and pulse until mixture resembles a sand-like...

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Nutritions

Calories
459

Sodium
185mg
7% DV

Fat
25g
39% DV

Protein
8g
16% DV

Carbs
40g
13% DV

Fiber
3g
14% DV
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6

Check out this delicious recipe!


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Butternut Squash Pizza with caramelized onions melds buttery fall flavors and will have everyone looking forward to pizza night!

Baked chicken thighs and potatoes get a delicious makeover with a honey mustard sauce and caramelized onions

1 tbsp olive oil
2 medium onions ( thinly sliced )
1½ lbs medium red potatoes ( quartered )
1 tsp dried rosemary
salt and pepper
1 lb boneless skinless chicken thighs ( 4 )
1 tbsp whole grain mustard
3-4 fresh rosemary sprigs
Sauce
juice from 1 lemon
2 tbsp Dijon mustard
2 tbsp whole grain mustard
2 tbsp honey
2 cloves garlic ( pressed )
2 tbsp chicken broth
½ cup white cooking wine
4-8 dashes Tabasco sauce
salt and pepper
4
Preheat oven to 400ºF. Heat olive oil in a large cast iron skillet (or oven safe skillet), over low heat. Slowly cook onions until caramelized, stirring occasionally, about 10-12 minutes. Remove skillet...
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Nutritions

Calories
1035

Sodium
496mg
20% DV

Fat
42g
65% DV

Protein
98g
196% DV

Carbs
53g
18% DV

Fiber
10g
41% DV

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