Main Dishes

Honey Mustard Chicken and Potatoes

256

Baked chicken thighs and potatoes get a delicious makeover with a honey mustard sauce and caramelized onions

4
1 tbsp olive oil
2 medium onions ( thinly sliced )
1½ lbs medium red potatoes ( quartered )
1 tsp dried rosemary
salt and pepper
1 lb boneless skinless chicken thighs ( 4 )
1 tbsp whole grain mustard
3-4 fresh rosemary sprigs
Sauce
juice from 1 lemon
2 tbsp Dijon mustard
2 tbsp whole grain mustard
2 tbsp honey
2 cloves garlic ( pressed )
2 tbsp chicken broth
½ cup white cooking wine
4-8 dashes Tabasco sauce
salt and pepper
Preheat oven to 400ºF. Heat olive oil in a large cast iron skillet (or oven safe skillet), over low heat. Slowly cook onions until caramelized, stirring occasionally, about 10-12 minutes. Remove skillet...
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Nutritions

Calories
1035

Sodium
496mg
20% DV

Fat
42g
65% DV

Protein
98g
196% DV

Carbs
53g
18% DV

Fiber
10g
41% DV