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This easy recipe for Cheesy Cauliflower Muffins is so good. You may want to make extra and freeze the leftovers.

Cheesy Cauliflower Muffins Ingredients:
2 pieces medium jalapeno peppers
2½ cups cauliflower rice
6 slices thick-cut bacon ( cooked crispy and crumbled, divided )
1¼ cup cheddar cheese ( shredded and divided )
½ teaspoon garlic powder
to taste sea salt
to taste black pepper
5 pieces large eggs
1/3 c. water
12 muffins

Step #1. Place top oven rack in center position and pre-heat oven to 375°F. Spray a 12-cup muffin tin with non-stick cooking spray and set aside.

Step #2. Remove the stem and seeds from one of the...


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Nutritions

Calories
5919

Sodium
2663mg
110% DV

Fat
396g
610% DV

Protein
74g
148% DV

Carbs
194g
66% DV

Fiber
17g
70% DV
132

Caramel Apple Pie Bites

foodmeanderings.com

Made with the new Cosmic Crisp apple that's remarkably firm, crisp and naturally slow to brown, these Cosmic Caramel Apple Pie & Cheddar Bites are a quick, easy, sweet and savoury, healthy apple pie bite! Mini whole wheat pitas are slathered in butter, cinnamon and sugar and baked for a few minutes then topped Cosmic Crisp apples and cheddar cheese and drizzled with a caramel sundae sauce. They make a great healthy snack, breakfast or dessert and are perfect for sending along in the lunch bag. And they are also Weight Watchers friendly at 3 WW points on the blue plan

These Cosmic Caramel Apple Pie & Cheddar Bites are a quick, easy, sweet and savoury, healthy apple pie bite.
Photo by Viana Boenzli

Dutch oven chili con carne is comfort food. We all need it. It warms your house, your stomach, and your heart, and is super easy to make. It's a one-pot dish that requires minimal cleanup.

2 lbs lean ground beef
2 Tbsp vegetable oil
2 shallots, or 1 medium onion ( chopped )
1 bell pepper ( chopped )
2 cloves garlic ( chopped )
2 c beef stock ( or 1 c beef stock and 1 c red wine )
2 16-oz cans kidney beans ( drained and rinsed )
1 28-oz can plum tomatoes
2 Tbsp chili powder
1 Tbsp dried oregano
1 Tbsp ground cumin
1/2 tsp ground cayenne pepper
Salt and pepper to taste
Toppings, like shredded cheddar cheese, sour cream, sliced scallions, Saltine crackers, sliced jalapenos, etc
4
Nutritions

Calories
800

Sodium
833mg
34% DV

Fat
50g
77% DV

Protein
58g
117% DV

Carbs
12g
4% DV

Fiber
7g
29% DV

This will become one of America's favorite comfort foods. This easy chicken spaghetti recipe is pretty similar to mac 'n cheese. A one-pot baked chicken recipe that is a simple dinner idea and will satisfy even the pickiest critics.

This one-pan casserole has all of your favorite things: chicken, cheese, pasta, and a dash of roasted red peppers. This spaghetti casserole will transport you back to days when mama was cooking in the kitchen.

10 oz chicken breast
18 oz dried spaghetti
8 oz cream of mushroom
2 cups grated Cheddar Cheese
1 oz diced green bell pepper
1 oz diced onion
4 oz diced roasted red peppers
2 cups chicken stock
1/4 tsp cayenne pepper
Salt And Pepper, to taste
1 cup provolone cheese
8

ons

  1. Cook pasta according to package instructions. Set aside.
  2. Cut the chicken into bite-sized pieces.
  3. In a casserole pan, combine all ingredients (except provolone) and mix...

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Nutritions

Calories
394

Sodium
781mg
32% DV

Fat
22g
34% DV

Protein
27g
54% DV

Carbs
17g
6% DV

Fiber
2g
11% DV
48

Delicious Crustless Quiche

This arugula breakfast quiche recipe is a perfect meal idea for brunch and snacks. A delicious crustless quiche recipe that is so good, with umami flavor, vegetables, and cheese. This egg quiche recipe is easy to make and a little easier on the waistline than a traditional quiche.

What is quiche? A quiche is a savory custard usually made with a combination of eggs and cream or milk. It can be made with a variety of different fillings including meat, vegetables, cheeses, and seafood.

10 large eggs
1 1/2 cups whole milk
1/2 teaspoon salt
(1/4 teaspoon) freshly ground black pepper
2 cups chopped fresh arugula
1 Cup shredded Yukon gold potatoes
1/2 cup grated Gruyere cheese
1/2 cup grated cheddar cheese
10 oz chopped cooked sausage
1/4 cup chopped fresh chives
10
  1. Preheat the oven to 375 degrees Fahrenheit.
  2. Lightly grease a 9x13-inch baking dish.
  3. Place the eggs in a large bowl and whisk until fully beaten.
  4. Whisk in the milk, salt,...

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Nutritions

Calories
251

Sodium
554mg
23% DV

Fat
17g
27% DV

Protein
15g
31% DV

Carbs
5g
1% DV

Fiber
2g
8% DV
26

Cheesy Broccoli Soup Recipe

This cheesy broccoli soup recipe is so satisfying! It's loaded with fresh broccoli and has a creamy texture. This healthy ingredient is the star of this soup recipe. It's the perfect way to celebrate this outstanding vegetable.

If you'd like, you can also garnish this soup with croutons or sautéed shrimp. You may also add some cumin or roasted garlic for a more flavorful soup.

4 tbsp butter
24 oz fresh broccoli
2 oz onion
1 oz carrot
Salt and pepper to taste
3 tbsp all-purpose flour
4 cups chicken broth
1/2 cup heavy cream
1/4 cup grated cheddar cheese
1 oz roasted almonds
6
  1. Melt the butter in a heavy-bottomed pan over medium-high heat.
  2. Add chopped broccoli, minced onions, and carrots. Sauté until onion is translucent.
  3. Add the flour and cook for 1...

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Nutritions

Calories
225

Sodium
599mg
24% DV

Fat
17g
26% DV

Protein
7g
15% DV

Carbs
9g
3% DV

Fiber
3g
12% DV
148

The BEST Mac & Cheese

If you're looking for a creamy mac & cheese recipe that satisfies and impresses your taste buds, then look no further. This is the most perfect recipe you can find. A combination of spice and creamy cheese sauce with a touch of fresh chives combine to create flavors you'll want to eat again and again. The secret to this elevated comfort food is the three types of cheese that were used, which creates a balance of flavor.

17 oz elbow macaroni
3 tsp olive oil
1 oz unsalted butter
(1/3 cup) all-purpose flour
3 cups milk
1 cup heavy whipping cream
3 cups cheddar cheese
1 cups Gruyere cheese
2 cups toasted panko crumbs
3 tbsp melted butter
3 cup Parmesan cheese
1/4 tsp smoked paprika
1 tsp garlic powder
2 tsp finely chopped chives
1 tsp grated nutmeg
salt and pepper to taste
12
  1. Preheat oven to 350 degrees Fahrenheit.
  2. Lightly grease the baking dish and set aside.
  3. Combine grated cheddar and Gruyere in a large bowl.
  4. Cook the pasta according to the...

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Nutritions

Calories
689

Sodium
1222mg
50% DV

Fat
34g
53% DV

Protein
39g
79% DV

Carbs
51g
17% DV

Fiber
4g
16% DV

Got some leftover mashed potatoes? Here is a perfect recipe for you! Loaded mashed potato balls with a crunchy texture on the outside but stuffed with a creamy cheese inside. A 7-ingredient recipe that has the full aroma of bacon and potatoes.

Mashed potatoes are usually a great side dish for meals. But regardless of what preparation is being use,d this recipe will be a great addition to your repertoire.

2 cups leftover mashed potatoes
1 egg
4 oz cheddar cheese
(1/4 cup) green onions chopped
8 oz bacon
1 cup breadcrumbs
1 tsp garlic powder
5
  1. Slice the bacon into bits and cook them until crisp.
  2. Mix mashed potatoes, garlic powder, minced green onion, and the bacon bits.
  3. Shape mashed potatoes into balls.
  4. Put a...

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Nutritions

Calories
456

Sodium
1160mg
48% DV

Fat
24g
37% DV

Protein
18g
36% DV

Carbs
43g
14% DV

Fiber
4g
16% DV

Delicious Potato & Cheese Pierogi: Make a trip to Poland without leaving the comfort of your home. Learn to make pierogi, a delicious Polish dumpling that is popular across the world. Pierogi (singular pieróg) are boiled semicircular dumplings made from a chewy wheat-based dough that encases a variety of savory and sweet fillings. These Polish dumplings are the real deal and surprisingly simple to make.

2 cups all-purpose flour (For the Dough)
1 large egg (For the Dough)
1 tsp salt (For the Dough)
1 cup lukewarm water (For the Dough)
30 ounces russet potatoes (Potato and Cheese Filling)
2 ounces onion (Potato and Cheese Filling)
1 ounce butter (Potato and Cheese Filling)
6 ounces ricotta cheese (Potato and Cheese Filling)
2 ounces cheddar cheese (Potato and Cheese Filling)
salt and pepper to taste (Potato and Cheese Filling)
3 tbsp olive oil
6
  1. Scrub and boil the potatoes until soft. Transfer to a bowl to cool.
  2. Meanwhile, sauté the minced onions for 5 minutes on low heat. Transfer to a small bowl.
  3. Peel the potatoes and...

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Nutritions

Calories
422

Sodium
476mg
19% DV

Fat
13g
20% DV

Protein
12g
25% DV

Carbs
61g
20% DV

Fiber
3g
14% DV
Delicious Potato & Cheese Pierogi: Get your taste buds ready for a tour of the flavors of Poland's iconic pierogi dumplings.
72

chocolate bread

This recipe can be mixed and matched with spices and savory classic ingredients. This recipe creates a combination that can surely please both beer lovers and chocolate enthusiasts. Adding some walnuts and almonds will add additional texture to this delicious cake recipe. A good chocolate ganache in the middle will level-up the cake too.

4 cups flour
6 teaspoons baking powder
1 teaspoon salt
1 cup sugar
2 cups cheddar cheese, diced
340 grams beer
340 grams chocolate water
1/2 cup melted butter
12
  1. Sift all the dry ingredients into a bowl
  2. Add beer, butter, cheese and tea and mix well.
  3. Bake at 375 for 60 minutes
  4. Let it cool, then slice as needed.

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Nutritions

Calories
341

Sodium
316mg
13% DV

Fat
10g
15% DV

Protein
9g
18% DV

Carbs
53g
18% DV

Fiber
2g
10% DV
Chocolate lovers will be excited about this cake bread recipe. A perfect cake recipe that combines the flavor of chocolate and beer creating cohesive notes that are a perfect fit for foodies. This is a great way to end a delicious meal with a chocolaty flavored cake. A bittersweet chocolate cake bread that can soothe your chocolate cravings and can put you into a better mood after having a wonderful meal. Dessert wines can be a great wine pairing for this cake recipe that can enhance the flavor profile of the bittersweet notes of the cake.

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