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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
This crispy chicken is baked with a coating of Romano cheese. It is quick to make and loved by children and adults!
6 chicken breasts
1 cup flour
¾-1 c Romano cheese
salt and pepper to taste
3 eggs ( beaten )
2 T water
2 T olive oil
1 cup flour
¾-1 c Romano cheese
salt and pepper to taste
3 eggs ( beaten )
2 T water
2 T olive oil
6
Whisk together the egg and the water in a shallow dish. Set aside. Place Romano cheese in a separate dish and set aside. Put the flour in a shallow pan (like a cake pan) and season with salt and pepper....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
340
Sodium
703mg
29% DV
Fat
19g
29% DV
Protein
21g
43% DV
Carbs
18g
6% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
52%
Polysaturated Fat
1g
6%
Monosaturated Fat
7g
48%
Cholesterol
59mg
19%
Sodium
703mg
29%
Potassium
94mg
2%
Protein
21g
43%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.5g
1%
Vitamin A
235IU
4%
Vitamin B6
0.15mg
7%
Vitamin C
0.9mg
1%
Calcium
607mg
60%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.