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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Eating healthy doesn’t have to be hard . . . in fact, it doesn’t get any easier than this recipe! Just dump it in your crock pot and let it do the cooking for you!
1 lb boneless ( skinless chicken breasts or thighs )
1 recipe of Homemade Teriyaki Sauce ( see recipe below or use your favorite bottle of teriyaki sauce )
1 (16 oz) bag frozen stir-fry vegetables
2 cups brown rice ( cooked )
Homemade Teriyaki Sauce Ingredients:
1? cup reduced sodium soy sauce
¼ cup chicken broth
¼ cup rice wine vinegar
3 tablespoons white sugar
2 teaspoons ground ginger
2 cloves garlic ( minced )
1 recipe of Homemade Teriyaki Sauce ( see recipe below or use your favorite bottle of teriyaki sauce )
1 (16 oz) bag frozen stir-fry vegetables
2 cups brown rice ( cooked )
Homemade Teriyaki Sauce Ingredients:
1? cup reduced sodium soy sauce
¼ cup chicken broth
¼ cup rice wine vinegar
3 tablespoons white sugar
2 teaspoons ground ginger
2 cloves garlic ( minced )
4
http://tone-and-tighten.com/2015/12/slow-cooker-teriyaki-chicken-and-vegetable-bowl.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
598
Sodium
1193mg
49% DV
Fat
7g
11% DV
Protein
22g
45% DV
Carbs
112g
38% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g17%
Monosaturated Fat2g13%
Cholesterol24mg8%
Sodium1193mg49%
Potassium558mg15%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar11g22%
Vitamin A643IU12%
Vitamin B61mg64%
Vitamin C3mg5%
Calcium27mg2%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.