Main Dishes

Slow Cooker Teriyaki Chicken and Vegetable Bowl

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Eating healthy doesn’t have to be hard . . . in fact, it doesn’t get any easier than this recipe! Just dump it in your crock pot and let it do the cooking for you!

4
1 lb boneless ( skinless chicken breasts or thighs )
1 recipe of Homemade Teriyaki Sauce ( see recipe below or use your favorite bottle of teriyaki sauce )
1 (16 oz) bag frozen stir-fry vegetables
2 cups brown rice ( cooked )
Homemade Teriyaki Sauce Ingredients:
1? cup reduced sodium soy sauce
¼ cup chicken broth
¼ cup rice wine vinegar
3 tablespoons white sugar
2 teaspoons ground ginger
2 cloves garlic ( minced )
http://tone-and-tighten.com/2015/12/slow-cooker-teriyaki-chicken-and-vegetable-bowl.html
See the full directions on my site
Nutritions

Calories
598

Sodium
1193mg
49% DV

Fat
7g
11% DV

Protein
22g
45% DV

Carbs
112g
38% DV

Fiber
7g
29% DV