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Photo by Viana Boenzli

My easy Chocolate Cake in a Mug recipe will be ready to eat in less than five minutes...two minutes to mix the ingredients and 90 seconds in the microwave!

1 Tbsp butter ( melted )
1 large egg
3 Tbsp milk
1/4 tsp vanilla extract
1 Tbsp flour
4 Tbsp granulated sugar
2 Tbsp cocoa powder
1/4 tsp baking powder
Nutritions

Calories
417

Sodium
68mg
2% DV

Fat
16g
26% DV

Protein
8g
17% DV

Carbs
65g
22% DV

Fiber
5g
20% DV
311

Banana Dream Parfait

Photo by Viana Boenzli
prepared banana cream pudding
banana, sliced
Nilla wafers, crumbled
chocolate chips
homemade whipped cream
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
foodmeanderings.com

These Healthy Banana Chocolate Chip and Pineapple Muffins are a delicious tropical blend of pineapple and banana (with semi sweet chocolate chips), baked into tender, moist and delicious muffins. They use up your overripe bananas and freeze well, so they are perfect for the lunch bag, a quick breakfast, snack or dessert!

A healthy muffin recipe to use up your overripe bananas!

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