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13

Thai Duck Curry

This savory duck curry is full of saucy goodness. For me, this could be a great brunch dish with bread to sop up the goodness. It could be a good lunch potluck dish. Or, a family dinner meal.

If you want to add a bit more flavor, add a bit of fresh basil and cilantro to the top before serving. A bit of fresh herbs in each bite will make the dish pop even more.

3/4 pound Duck breast
1/2 pound potatoes
2 Cups water
1 can coconut milk
1 tbsp Vegetable Oil
Salt and Pepper to taste
1/4 cup purple onion
1 Stalk Lemongrass
1 tsp Cayenne pepper
4 cloves Garlic
1 piece Ginger
2 Tbsp Ketchup
1/2 tbsp ground cumin
1 tsp ground coriander
1/4 tsp ground white pepper
3 tbsp Fish Sauce
1 tsp Sugar
2 tbsp chili powder
1/4 can coconut milk
2 tbsp Lemon Juice
3
  1. Roughly chop the onions, lemongrass, garlic and ginger.
  2. Put all the liquid ingredients and spices in a food processor/blender and process well to create a fragrant paste.
  3. In a...
    See the full directions on my site
Nutritions

Calories
699

Sodium
1786mg
74% DV

Fat
51g
79% DV

Protein
32g
65% DV

Carbs
41g
13% DV

Fiber
10g
41% DV
525

Overnight Oats with Chocolate

These chocolate overnight oats are a heart-healthy way to start your day and best enjoyed with a cold glass of sweet wine as a refreshing drink.

This is the best overnight oats recipe. Try it if you are tired of the same oatmeal recipe. It's a delicious make-ahead meal that is perfect for breakfast and afternoon snacks.

1/2 cup rolled oats
1/2 cup Almond milk
1/4 cup coconut milk
(1 tbsp) cacao powder
2 tbsp honey
1 tbsp chia seeds
1
  1. Add all ingredients to a glass jar.
  2. Mix everything with a spoon until combined.
  3. You can taste and add more sweetener as needed.
  4. Seal jar and store in refrigerator...
    See the full directions on my site
Nutritions

Calories
671

Sodium
127mg
5% DV

Fat
24g
38% DV

Protein
19g
39% DV

Carbs
98g
33% DV

Fiber
15g
62% DV
48

Homemade Banana Ice Cream

Photo by Erich Boenzli

Banana ice cream is delicious, super easy to make, budget friendly, healthy, dairy free, you get the point. It's good in so many ways!

3 overripe bananas
3
Nutritions

Calories
200

Sodium
2mg
0% DV

Fat
0.48g
0% DV

Protein
2g
5% DV

Carbs
51g
17% DV

Fiber
6g
27% DV

Delicious, mouth-watering restaurant style chana masala (chickpea curry). Tastes like you ordered it right from the restaurant. Fresh ginger, onions and spices come together in a creamy coconut milk and tomato base to make this warming curry. Fantastic dish to make all year round, especially during cold, dark winter evenings.

8

Check out this delicious recipe!


See the full directions on my site

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