Overnight Oats with Chocolate

523

These chocolate overnight oats are a heart-healthy way to start your day and best enjoyed with a cold glass of sweet wine as a refreshing drink.

This is the best overnight oats recipe. Try it if you are tired of the same oatmeal recipe. It's a delicious make-ahead meal that is perfect for breakfast and afternoon snacks.

1
1/2 cup rolled oats
1/2 cup Almond milk
1/4 cup coconut milk
(1 tbsp) cacao powder
2 tbsp honey
1 tbsp chia seeds
  1. Add all ingredients to a glass jar.
  2. Mix everything with a spoon until combined.
  3. You can taste and add more sweetener as needed.
  4. Seal jar and store in refrigerator...
    See the full directions on my site
Nutritions

Calories
671

Sodium
127mg
5% DV

Fat
24g
38% DV

Protein
19g
39% DV

Carbs
98g
33% DV

Fiber
15g
62% DV

Creamy Coconut and Crab Soup

623

Fresh, sweet crab is available in any season. You can often buy crab that is already cooked and cleaned but nothing beats freshly cooked crab at your home. Cooking crab is just as easy as cooking dry pasta. You just need salt, boiling water and patience. It takes just 10 minutes and voila, you can eat sweet, fresh crabs. You'll love this creamy soup recipe.

2 tbsp sunflower oil
2 cloves garlic
1 thumb-sized ginger
1 lemongrass stalk
1 lb crabs
1/2 lb medium-sized shrimps
1 cup coconut milk
1 ounces spring onions
2 tbsp smoked paprika
2 cups vegetable stock
salt and pepper to taste
3
  1. In a large pot, boil water and add salt.
  2. Cook the crab for 10 minutes and transfer to a bowl to cool.
  3. Add oil to a hot pan, saute minced garlic and lemongrass stalk for 2...
    See the full directions on my site
Nutritions

Calories
269

Sodium
782mg
32% DV

Fat
29g
45% DV

Protein
4g
8% DV

Carbs
9g
3% DV

Fiber
4g
18% DV

Sweet Chicken & Apple Stew

284

Chicken and Apples are indeed an uncommon combination, however, the pairing creates a cohesive flavor that can fill your hunger pangs. You can also add some spices such as nutmeg and a touch of cinnamon to spice up this dish even more. Adding a teaspoon of lemon juice creates a zing and adds freshness too. You can also add a tablespoon of apple juice to deepen the apple flavor.

1 tbsp olive oil
17 ounces chicken Chicken wings
1 tbsp Tomato puree
1 cup tomato sauce
8 ounces Apples
Salt and pepper
1 ounce Onion
2 pieces bay leaf
2 cups chicken stock
5
  1. Add oil to a heated pan.
  2. Sauté minced onions until translucent.
  3. Add tomato puree and cook until warm.
  4. Add the chicken wings and mix well.
  5. Add the chopped...
    See the full directions on my site
Nutritions

Calories
882

Sodium
146mg
6% DV

Fat
77g
119% DV

Protein
4g
8% DV

Carbs
14g
4% DV

Fiber
3g
14% DV

raw-carrot-bliss-balls

127
@thepeppercook
1 cup grated carrots
1 cup fresh shredded coconut
6 dates soaked in water for half hour ( about 70g )
1/2 teaspoon grated ginger
1/2 teaspoon cardamom seeds ( pounded )
1/2 cup desiccated coconut ( optional )
2 -3 people (makes about 12 balls)

Combine all the ingredients in a food processor. Process briefly until well mixed, for one minute or so.

Roll carrot mixture into balls. Optionally roll balls in desiccated coconut.


See the full directions on my site
Nutritions

Calories
497

Sodium
112mg
4% DV

Fat
38g
58% DV

Protein
5g
10% DV

Carbs
35g
12% DV

Fiber
15g
60% DV
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