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35

Light & Delicious Banana Cake

A simple recipe that can be mixed with others flavor to create a much more flavorful cake. You can add a teaspoon or two of cinnamon to have a spiced flavor. And you can add raisins for their wonderful texture. You can also add a sugar glaze and vanilla frosting to step-up the sweetness.

2 cups whole wheat flour
1 tsp baking soda
1 tsp salt
1/2 cup butter
1/2 cup white sugar
1 cup packed brown sugar
2 eggs
3 ounces ripe bananas
2/3 cup almond milk
(1/2 cup) chopped walnuts
1/2 cup shaved almonds
12
  1. Preheat oven to 350 degrees Fahrenheit.
  2. Grease and flour 2 pieces of 8 inch round pans.
  3. In a small bowl whisk together flour, baking soda, and salt; set aside.
  4. In a large...
    See the full directions on my site
Nutritions

Calories
292

Sodium
325mg
13% DV

Fat
10g
16% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
13% DV
526

Overnight Oats with Chocolate

These chocolate overnight oats are a heart-healthy way to start your day and best enjoyed with a cold glass of sweet wine as a refreshing drink.

This is the best overnight oats recipe. Try it if you are tired of the same oatmeal recipe. It's a delicious make-ahead meal that is perfect for breakfast and afternoon snacks.

1/2 cup rolled oats
1/2 cup Almond milk
1/4 cup coconut milk
(1 tbsp) cacao powder
2 tbsp honey
1 tbsp chia seeds
1
  1. Add all ingredients to a glass jar.
  2. Mix everything with a spoon until combined.
  3. You can taste and add more sweetener as needed.
  4. Seal jar and store in refrigerator...
    See the full directions on my site
Nutritions

Calories
671

Sodium
127mg
5% DV

Fat
24g
38% DV

Protein
19g
39% DV

Carbs
98g
33% DV

Fiber
15g
62% DV
235

Perfect Cinnamon French Toast

French toast begins with slices of day-old bread. (It is known in France as pain perdu, meaning "lost bread," probably because it provided a way to use bread that would otherwise have been discarded.)

French bread, sourdough bread, raisin bread, challah, whole-wheat bread, and even stale croissants can be used. The bread is dipped into a batter of eggs, sugar, milk or cream and flavorings, then sautéed in butter and served very hot. It may be topped with powdered sugar, fresh fruit, fruit compote or maple syrup as desired.

10 eggs
4 ounces Heavy Cream
Salt to taste
1 tsp vanilla extract
Ground cinnamon to taste
12 slices Sourdough bread
Unsalted butter as needed
Powdered Sugar as needed
6
  1. Whisk together the eggs, cream, vanilla extract, salt, and cinnamon.
  2. Place the egg mixture in a shallow pan. Place the slices of bread in the egg mixture and let soak for 2 to 3 minutes,...
    See the full directions on my site
Nutritions

Calories
258

Sodium
376mg
15% DV

Fat
9g
14% DV

Protein
12g
24% DV

Carbs
33g
11% DV

Fiber
1g
7% DV
49

Creme Brulee & Vegan Chocolate

Creme brulee is a creamy, pudding-like custard with a brittle top of melted sugar that cracks when you gently tap it with a spoon. A palate pleaser to end a great savory meal. Rich yet delicate version of a classic crème brulee.

(1/4 cup) raw cashews (soaked overnight and drained)
¼ cup water
14 oz coconut milk
1/4 cup brown sugar
2 tbsp arrowroot flour
(2 tsp) vanilla extract
1/2 oz cacao butter
1 tsp salt
1/2 cup white sugar
6
  1. Combine cashews and water into a blender. Blend until combined.
  2. Combine cashew mixture, coconut milk, brown sugar, arrowroot flour, vanilla, cacao butter, and salt in a small pot.
  3. ...
    See the full directions on my site
Nutritions

Calories
313

Sodium
423mg
17% DV

Fat
19g
30% DV

Protein
3g
6% DV

Carbs
33g
11% DV

Fiber
1g
6% DV
This creme brulee recipe is a creamy, pudding-like custard with a brittle top of melted sugar that cracks when you gently tap it with a spoon.

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