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Super Easy Oven Baked Cod

Photo by Erich Boenzli

Whether it's your first time baking fish or it's something you do once a week already, please try this recipe. This oven baked cod recipe is super easy, delicious, and healthy.

4 3-oz cod fillets
8 oz penne pasta
1/4 lemon ( sliced )
4 cloves garlic ( smashed with skin on )
1 c cherry tomatoes ( halved )
1 Tbsp capers ( non-pareil )
1-2 anchovy fillets
2 Tbsp olive oil
4 sprigs thyme ( with stems removed )
Maldon sea salt
Freshly ground black pepper
Parsley for garnish
2
Nutritions

Calories
448

Sodium
485mg
20% DV

Fat
25g
38% DV

Protein
21g
42% DV

Carbs
33g
11% DV

Fiber
8g
32% DV
www.muttandchops.com
1 pound salt cod
2 baking potatoes
1 teaspoon olive oil
1 cup onion ( diced )
2 cloves garlic
1/4 teaspoon cayenne pepper
3 tablespoons cilantro ( chopped )
3 tablespoons parsley ( chopped )
2 eggs
1 tablespoon flour
1 cup bread crumbs
to taste salt
4 cups canola oil
20

http://www.muttandchops.com/brazilian-codfish-balls-bolinho-de-bacalhau/


See the full directions on my site
Nutritions

Calories
539

Sodium
89mg
3% DV

Fat
43g
67% DV

Protein
2g
5% DV

Carbs
10g
3% DV

Fiber
1g
6% DV
We Brazilians love our salty snacks and appetizers. And codfish balls (bolinho de bacalhau) are about as classic an example of both as they come in Brazil. They are of Portuguese origin, and are traditionally made from salted cod. If you stop at a street-side cafe in Brazil, or if you attend a social function...Read More ยป

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