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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Photo by Erich Boenzli
Whether it's your first time baking fish or it's something you do once a week already, please try this recipe. This oven baked cod recipe is super easy, delicious, and healthy.
4 3-oz cod fillets
8 oz penne pasta
1/4 lemon ( sliced )
4 cloves garlic ( smashed with skin on )
1 c cherry tomatoes ( halved )
1 Tbsp capers ( non-pareil )
1-2 anchovy fillets
2 Tbsp olive oil
4 sprigs thyme ( with stems removed )
Maldon sea salt
Freshly ground black pepper
Parsley for garnish
8 oz penne pasta
1/4 lemon ( sliced )
4 cloves garlic ( smashed with skin on )
1 c cherry tomatoes ( halved )
1 Tbsp capers ( non-pareil )
1-2 anchovy fillets
2 Tbsp olive oil
4 sprigs thyme ( with stems removed )
Maldon sea salt
Freshly ground black pepper
Parsley for garnish
2
Nutritions
Calories
448
Sodium
485mg
20% DV
Fat
25g
38% DV
Protein
21g
42% DV
Carbs
33g
11% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat8g51%
Monosaturated Fat12g80%
Cholesterol18mg6%
Sodium485mg20%
Potassium914mg26%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar5g11%
Vitamin A1343IU26%
Vitamin B61mg74%
Vitamin C40mg67%
Calcium153mg15%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Appetizers
Nov. 15, 2017 04:47PM EST
192
Brazilian Codfish Balls (Bolinho de Bacalhau) - Mutt & Chops
www.muttandchops.com
1 pound salt cod
2 baking potatoes
1 teaspoon olive oil
1 cup onion ( diced )
2 cloves garlic
1/4 teaspoon cayenne pepper
3 tablespoons cilantro ( chopped )
3 tablespoons parsley ( chopped )
2 eggs
1 tablespoon flour
1 cup bread crumbs
to taste salt
4 cups canola oil
2 baking potatoes
1 teaspoon olive oil
1 cup onion ( diced )
2 cloves garlic
1/4 teaspoon cayenne pepper
3 tablespoons cilantro ( chopped )
3 tablespoons parsley ( chopped )
2 eggs
1 tablespoon flour
1 cup bread crumbs
to taste salt
4 cups canola oil
20
http://www.muttandchops.com/brazilian-codfish-balls-bolinho-de-bacalhau/
See the full directions on my site
Nutritions
Calories
539
Sodium
89mg
3% DV
Fat
43g
67% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat5g35%
Monosaturated Fat32g200%
Cholesterol62mg21%
Sodium89mg3%
Potassium60mg1%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A10923IU218%
Vitamin B60.5900000000000001mg29%
Vitamin C2mg3%
Calcium27mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
We Brazilians love our salty snacks and appetizers. And codfish balls (bolinho de bacalhau) are about as classic an example of both as they come in Brazil. They are of Portuguese origin, and are traditionally made from salted cod. If you stop at a street-side cafe in Brazil, or if you attend a social function...Read More »
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My Recipe Magic © 2018 Recipe Magic, LLC.