AppetizersNovember 15, 2017
See the full directions on my site
Calories
539
Sodium
89mg
3% DV
Fat
43g
67% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
Brazilian Codfish Balls (Bolinho de Bacalhau) - Mutt & Chops
192
www.muttandchops.com
20
1 pound salt cod
2 baking potatoes
1 teaspoon olive oil
1 cup onion ( diced )
2 cloves garlic
1/4 teaspoon cayenne pepper
3 tablespoons cilantro ( chopped )
3 tablespoons parsley ( chopped )
2 eggs
1 tablespoon flour
1 cup bread crumbs
to taste salt
4 cups canola oil
2 baking potatoes
1 teaspoon olive oil
1 cup onion ( diced )
2 cloves garlic
1/4 teaspoon cayenne pepper
3 tablespoons cilantro ( chopped )
3 tablespoons parsley ( chopped )
2 eggs
1 tablespoon flour
1 cup bread crumbs
to taste salt
4 cups canola oil
http://www.muttandchops.com/brazilian-codfish-balls-bolinho-de-bacalhau/
See the full directions on my site
Nutritions
Calories
539
Sodium
89mg
3% DV
Fat
43g
67% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat5g35%
Monosaturated Fat32g200%
Cholesterol62mg21%
Sodium89mg3%
Potassium60mg1%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A10923IU218%
Vitamin B60.5900000000000001mg29%
Vitamin C2mg3%
Calcium27mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
We Brazilians love our salty snacks and appetizers. And codfish balls (bolinho de bacalhau) are about as classic an example of both as they come in Brazil. They are of Portuguese origin, and are traditionally made from salted cod. If you stop at a street-side cafe in Brazil, or if you attend a social function...Read More »