Appetizers November 15, 2017
See the full directions on my site
Calories
539
Sodium
89mg
3% DV
Fat
43g
67% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
Brazilian Codfish Balls (Bolinho de Bacalhau) - Mutt & Chops
238
www.muttandchops.com
20
1 pound salt cod
2 baking potatoes
1 teaspoon olive oil
1 cup onion ( diced )
2 cloves garlic
1/4 teaspoon cayenne pepper
3 tablespoons cilantro ( chopped )
3 tablespoons parsley ( chopped )
2 eggs
1 tablespoon flour
1 cup bread crumbs
to taste salt
4 cups canola oil
2 baking potatoes
1 teaspoon olive oil
1 cup onion ( diced )
2 cloves garlic
1/4 teaspoon cayenne pepper
3 tablespoons cilantro ( chopped )
3 tablespoons parsley ( chopped )
2 eggs
1 tablespoon flour
1 cup bread crumbs
to taste salt
4 cups canola oil
http://www.muttandchops.com/brazilian-codfish-balls-bolinho-de-bacalhau/
See the full directions on my site
Nutritions
Calories
539
Sodium
89mg
3% DV
Fat
43g
67% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 5g 35%
Monosaturated Fat 32g 200%
Cholesterol 62mg 21%
Sodium 89mg 3%
Potassium 60mg 1%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 1g 2%
Vitamin A 10923IU 218%
Vitamin B6 0.5900000000000001mg 29%
Vitamin C 2mg 3%
Calcium 27mg 2%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
We Brazilians love our salty snacks and appetizers. And codfish balls (bolinho de bacalhau) are about as classic an example of both as they come in Brazil. They are of Portuguese origin, and are traditionally made from salted cod. If you stop at a street-side cafe in Brazil, or if you attend a social function...Read More »
