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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
This is a hearty stew that includes basil and figs. It is great for a special occasion or just a weeknight meal.
1 1/4 pounds lean lamb
1/4 tsp pepper
1/4 tsp cinnamon
1/4 tsp salt
1/2 tsp dried basil
1 cup currants
2/3 cup coarsely cut figs
2 tbsp butter
(1 cup) chicken broth
1 cup dry lentils
4 cups beef broth
1 cup diced turnip with tops
1/4 tsp pepper
1/4 tsp cinnamon
1/4 tsp salt
1/2 tsp dried basil
1 cup currants
2/3 cup coarsely cut figs
2 tbsp butter
(1 cup) chicken broth
1 cup dry lentils
4 cups beef broth
1 cup diced turnip with tops
5
- Cut lamb into 1/2 inch pieces
- Salt and pepper the lamb well
- Brown the lamb in melted butter
- Add the cup of chicken broth and simmer for 45 minutes or until lamb is...
See the full directions on my site
Nutritions
Calories
441
Sodium
1075mg
44% DV
Fat
29g
45% DV
Protein
24g
48% DV
Carbs
15g
5% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
74%
Polysaturated Fat
2g
15%
Monosaturated Fat
12g
77%
Cholesterol
98mg
32%
Sodium
1075mg
44%
Potassium
646mg
18%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
6g
12%
Vitamin A
248IU
4%
Vitamin B6
0.27mg
13%
Vitamin C
52mg
87%
Calcium
71mg
7%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.