Mawneye - Slow cooked lamb recipe
166
This is a hearty stew that includes basil and figs. It is great for a special occasion or just a weeknight meal.
5
1 1/4 pounds lean lamb
1/4 tsp pepper
1/4 tsp cinnamon
1/4 tsp salt
1/2 tsp dried basil
1 cup currants
2/3 cup coarsely cut figs
2 tbsp butter
(1 cup) chicken broth
1 cup dry lentils
4 cups beef broth
1 cup diced turnip with tops
1/4 tsp pepper
1/4 tsp cinnamon
1/4 tsp salt
1/2 tsp dried basil
1 cup currants
2/3 cup coarsely cut figs
2 tbsp butter
(1 cup) chicken broth
1 cup dry lentils
4 cups beef broth
1 cup diced turnip with tops
- Cut lamb into 1/2 inch pieces
- Salt and pepper the lamb well
- Brown the lamb in melted butter
- Add the cup of chicken broth and simmer for 45 minutes or until lamb is...
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Nutritions
Calories
441
Sodium
1075mg
44% DV
Fat
29g
45% DV
Protein
24g
48% DV
Carbs
15g
5% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 74%
Polysaturated Fat 2g 15%
Monosaturated Fat 12g 77%
Cholesterol 98mg 32%
Sodium 1075mg 44%
Potassium 646mg 18%
Protein 24g 48%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 6g 12%
Vitamin A 248IU 4%
Vitamin B6 0.27mg 13%
Vitamin C 52mg 87%
Calcium 71mg 7%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
