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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
This refreshing and crunchy green mango salad recipe is a delicious side dish for any meal at the dinner table. A fresh mango recipe that is well-paired with any rich meat and vegetable recipes. A light and refreshing flavor that cleanses the palate. Regardless of the region and season, a fresh salad is never boring for a family meal. Give this vegan and vegetarian-friendly recipe a try.
5 oz green mango
4 oz tomatoes
3 oz yellow bell pepper
2 oz red onions
1/4 cup fresh grapefruit juice
1 tsp brown sugar
Salt and pepper to taste
4 oz tomatoes
3 oz yellow bell pepper
2 oz red onions
1/4 cup fresh grapefruit juice
1 tsp brown sugar
Salt and pepper to taste
4
1 - Peel the green mango and remove the pit.
2 - Thinly slice the green mango and set aside.
3 - In a bowl, add chopped tomatoes, yellow bell pepper, and green mango.
4 - Add minced red...
See the full directions on my site
Nutritions
Calories
77
Sodium
44mg
1% DV
Fat
0.7200000000000001g
1% DV
Protein
2g
4% DV
Carbs
17g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.28g 1%
Polysaturated Fat 0.23000000000000004g 1%
Monosaturated Fat 0.21000000000000002g 1%
Cholesterol 4mg 1%
Sodium 44mg 1%
Potassium 249mg 7%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 6g 12%
Vitamin A 213IU 4%
Vitamin B6 0.14mg 7%
Vitamin C 7mg 12%
Calcium 79mg 7%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.