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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Looking for the best pan-fried duck breast recipe for a delicious dinner idea? This crispy duck recipe is a perfect choice for a family meal.
32 oz duck
½ oz crushed garlic
½ oz tarragon
½ oz juniper berries
½ oz star anise
1 cinnamon stick
Salt and pepper to taste
½ oz crushed garlic
½ oz tarragon
½ oz juniper berries
½ oz star anise
1 cinnamon stick
Salt and pepper to taste
8
- Score the skin of the duck breast.
- Pat the duck dry.
- Pan-Fry the breasts starting skin side down for about 15 minutes.
- Once the fat start to render out, add the...
See the full directions on my site
Nutritions
Calories
412
Sodium
1583mg
65% DV
Fat
31g
47% DV
Protein
24g
49% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 21g 106%
Polysaturated Fat 1g 6%
Monosaturated Fat 8g 55%
Cholesterol 85mg 28%
Sodium 1583mg 65%
Potassium 305mg 8%
Protein 24g 49%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 0.7g 1%
Vitamin A 877IU 17%
Vitamin B6 0.23mg 11%
Vitamin C 2mg 3%
Calcium 625mg 62%
Iron 0.66mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This savory duck curry is full of saucy goodness. For me, this could be a great brunch dish with bread to sop up the goodness. It could be a good lunch potluck dish. Or, a family dinner meal.
If you want to add a bit more flavor, add a bit of fresh basil and cilantro to the top before serving. A bit of fresh herbs in each bite will make the dish pop even more.
3/4 pound Duck breast
1/2 pound potatoes
2 Cups water
1 can coconut milk
1 tbsp Vegetable Oil
Salt and Pepper to taste
1/4 cup purple onion
1 Stalk Lemongrass
1 tsp Cayenne pepper
4 cloves Garlic
1 piece Ginger
2 Tbsp Ketchup
1/2 tbsp ground cumin
1 tsp ground coriander
1/4 tsp ground white pepper
3 tbsp Fish Sauce
1 tsp Sugar
2 tbsp chili powder
1/4 can coconut milk
2 tbsp Lemon Juice
1/2 pound potatoes
2 Cups water
1 can coconut milk
1 tbsp Vegetable Oil
Salt and Pepper to taste
1/4 cup purple onion
1 Stalk Lemongrass
1 tsp Cayenne pepper
4 cloves Garlic
1 piece Ginger
2 Tbsp Ketchup
1/2 tbsp ground cumin
1 tsp ground coriander
1/4 tsp ground white pepper
3 tbsp Fish Sauce
1 tsp Sugar
2 tbsp chili powder
1/4 can coconut milk
2 tbsp Lemon Juice
3
- Roughly chop the onions, lemongrass, garlic and ginger.
- Put all the liquid ingredients and spices in a food processor/blender and process well to create a fragrant paste.
- In a...
See the full directions on my site
Nutritions
Calories
699
Sodium
1786mg
74% DV
Fat
51g
79% DV
Protein
32g
65% DV
Carbs
41g
13% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 42g 213%
Polysaturated Fat 3g 21%
Monosaturated Fat 5g 33%
Cholesterol 91mg 30%
Sodium 1786mg 74%
Potassium 1388mg 39%
Protein 32g 65%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 41%
Sugar 9g 18%
Vitamin A 1989IU 39%
Vitamin B6 3mg 150%
Vitamin C 35mg 59%
Calcium 143mg 14%
Iron 14mg 83%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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May. 31, 2019 03:09PM EST
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My Recipe Magic © 2018 Recipe Magic, LLC.