Crispy Pan Fried Duck Breast
765
Looking for the best pan-fried duck breast recipe for a delicious dinner idea? This crispy duck recipe is a perfect choice for a family meal.
8
32 oz duck
½ oz crushed garlic
½ oz tarragon
½ oz juniper berries
½ oz star anise
1 cinnamon stick
Salt and pepper to taste
½ oz crushed garlic
½ oz tarragon
½ oz juniper berries
½ oz star anise
1 cinnamon stick
Salt and pepper to taste
- Score the skin of the duck breast.
- Pat the duck dry.
- Pan-Fry the breasts starting skin side down for about 15 minutes.
- Once the fat start to render out, add the...
See the full directions on my site
Nutritions
Calories
412
Sodium
1583mg
65% DV
Fat
31g
47% DV
Protein
24g
49% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
106%
Polysaturated Fat
1g
6%
Monosaturated Fat
8g
55%
Cholesterol
85mg
28%
Sodium
1583mg
65%
Potassium
305mg
8%
Protein
24g
49%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
0.7g
1%
Vitamin A
877IU
17%
Vitamin B6
0.23mg
11%
Vitamin C
2mg
3%
Calcium
625mg
62%
Iron
0.66mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.