Crispy Pan Fried Duck Breast
743
Looking for the best pan-fried duck breast recipe for a delicious dinner idea? This crispy duck recipe is a perfect choice for a family meal.
8
32 oz duck
½ oz crushed garlic
½ oz tarragon
½ oz juniper berries
½ oz star anise
1 cinnamon stick
Salt and pepper to taste
½ oz crushed garlic
½ oz tarragon
½ oz juniper berries
½ oz star anise
1 cinnamon stick
Salt and pepper to taste
- Score the skin of the duck breast.
- Pat the duck dry.
- Pan-Fry the breasts starting skin side down for about 15 minutes.
- Once the fat start to render out, add the...
See the full directions on my site
Nutritions
Calories
412
Sodium
1583mg
65% DV
Fat
31g
47% DV
Protein
24g
49% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g106%
Polysaturated Fat1g6%
Monosaturated Fat8g55%
Cholesterol85mg28%
Sodium1583mg65%
Potassium305mg8%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.7g1%
Vitamin A877IU17%
Vitamin B60.23mg11%
Vitamin C2mg3%
Calcium625mg62%
Iron0.66mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.