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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Easy Chicken Fried Rice is a quick and simple dinner you can make any night of the week. This stir fry is ready in just 30 minutes!
1 tablespoon oil
2 large chicken breasts ( diced into bite-sized pieces )
2 large onions ( diced )
3 medium carrots ( diced )
1 red pepper ( diced )
2 cooked and chilled rice
3 tablespoons low sodium soy sauce
1 tablespoon maple syrup
1/2 cup frozen peas
to taste Sesame seeds and sliced green onion to serve (optional)
2 large chicken breasts ( diced into bite-sized pieces )
2 large onions ( diced )
3 medium carrots ( diced )
1 red pepper ( diced )
2 cooked and chilled rice
3 tablespoons low sodium soy sauce
1 tablespoon maple syrup
1/2 cup frozen peas
to taste Sesame seeds and sliced green onion to serve (optional)
4
- Brown the chicken: Heat the oil in a large skillet over medium-high heat. Cook the chicken on all sides, until browned.
- Sauté the vegetables: Add the onions and carrots and cook until the...
See the full directions on my site
Nutritions
Calories
198
Sodium
486mg
20% DV
Fat
8g
12% DV
Protein
3g
7% DV
Carbs
24g
8% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 7%
Monosaturated Fat 5g 32%
Cholesterol 2mg 0%
Sodium 486mg 20%
Potassium 505mg 14%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 11g 23%
Vitamin A 16394IU 327%
Vitamin B6 0.38000000000000006mg 19%
Vitamin C 14mg 24%
Calcium 69mg 6%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Peanut Butter Granola with Chocolate Chips is an easy and healthy breakfast you can prep ahead of time. It's my kids' favorite thing to eat in a fruit and yogurt parfait, or just plain with cold milk!
4 cups small flake rolled oats
1 cup shredded coconut
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup creamy peanut butter
1/2 cup runny honey
2 tablespoons oil
1 tablespoon vanilla extract
1/2 cup dark chocolate chips
1 cup shredded coconut
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup creamy peanut butter
1/2 cup runny honey
2 tablespoons oil
1 tablespoon vanilla extract
1/2 cup dark chocolate chips
20
Toast the oats: Preheat the oven to 320°F. Evenly spread the oats on a rimmed baking sheet and toast in the hot oven for 10 minutes.
Mix the dry ingredients: While the oats are toasting, mix the...
See the full directions on my site
Nutritions
Calories
153
Sodium
205mg
8% DV
Fat
9g
14% DV
Protein
3g
7% DV
Carbs
11g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 0.96g 6%
Monosaturated Fat 3g 24%
Cholesterol 5mg 1%
Sodium 205mg 8%
Potassium 197mg 5%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 7g 14%
Vitamin A 102IU 2%
Vitamin B6 0.07999999999999999mg 3%
Vitamin C 0.9999999999999999mg 1%
Calcium 77mg 7%
Iron 0.6599999999999999mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.