Main Dishes January 16, 2018
See the full directions on my site
Calories
198
Sodium
486mg
20% DV
Fat
8g
12% DV
Protein
3g
7% DV
Carbs
24g
8% DV
Fiber
5g
23% DV
Easy Chicken Fried Rice
137
Easy Chicken Fried Rice is a quick and simple dinner you can make any night of the week. This stir fry is ready in just 30 minutes!
4
1 tablespoon oil
2 large chicken breasts ( diced into bite-sized pieces )
2 large onions ( diced )
3 medium carrots ( diced )
1 red pepper ( diced )
2 cooked and chilled rice
3 tablespoons low sodium soy sauce
1 tablespoon maple syrup
1/2 cup frozen peas
to taste Sesame seeds and sliced green onion to serve (optional)
2 large chicken breasts ( diced into bite-sized pieces )
2 large onions ( diced )
3 medium carrots ( diced )
1 red pepper ( diced )
2 cooked and chilled rice
3 tablespoons low sodium soy sauce
1 tablespoon maple syrup
1/2 cup frozen peas
to taste Sesame seeds and sliced green onion to serve (optional)
- Brown the chicken: Heat the oil in a large skillet over medium-high heat. Cook the chicken on all sides, until browned.
- Sauté the vegetables: Add the onions and carrots and cook until the...
See the full directions on my site
Nutritions
Calories
198
Sodium
486mg
20% DV
Fat
8g
12% DV
Protein
3g
7% DV
Carbs
24g
8% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 7%
Monosaturated Fat 5g 32%
Cholesterol 2mg 0%
Sodium 486mg 20%
Potassium 505mg 14%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 11g 23%
Vitamin A 16394IU 327%
Vitamin B6 0.38000000000000006mg 19%
Vitamin C 14mg 24%
Calcium 69mg 6%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
