Main Dishes

Easy Chicken Fried Rice

50

Easy Chicken Fried Rice is a quick and simple dinner you can make any night of the week. This stir fry is ready in just 30 minutes!

4
1 tablespoon oil
2 large chicken breasts ( diced into bite-sized pieces )
2 large onions ( diced )
3 medium carrots ( diced )
1 red pepper ( diced )
2 cooked and chilled rice
3 tablespoons low sodium soy sauce
1 tablespoon maple syrup
1/2 cup frozen peas
to taste Sesame seeds and sliced green onion to serve (optional)
  1. Brown the chicken: Heat the oil in a large skillet over medium-high heat. Cook the chicken on all sides, until browned.
  2. Sauté the vegetables: Add the onions and carrots and cook until the ...
    See the full directions on my site
Nutritions

Calories
198

Sodium
486mg
20% DV

Fat
8g
12% DV

Protein
3g
7% DV

Carbs
24g
8% DV

Fiber
5g
23% DV
1 lb. pork tenderloin ( cut into strips )
1/4 cup KRAFT Asian Toasted Sesame Dressing
2 Tbsp. lite soy sauce
1/2 tsp. garlic powder
2 cups broccoli slaw
1 package frozen stir-fry vegetables
6-8
Heat large skillet sprayed with cooking spray on medium-high heat. Add meat; stir-fry 5 min. or until lightly browned. Add stir-fry vegetables; stir-fry 5 min. or until heated through. Stir in dressing, ...
See the full directions on my site
Nutritions

Calories
130

Sodium
275mg
11% DV

Fat
2g
4% DV

Protein
12g
25% DV

Carbs
13g
4% DV

Fiber
1g
6% DV
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