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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Jan. 13, 2020 05:24PM EST
800
Chinese Beef & Broccoli (or Asparagus): Takeout Made at Home and Ready Before the Doorbell Rings
Photo by Erich Boenzli
There's something about good Chinese takeout. I can taste that slightly spicy and velvety, finely-sliced beef and the crisp, crunchy broccoli with a hint of ginger maybe. Followed by satisfying, sticky rice to cleanse the palate.
1 lb hanger steak, thinly sliced against the grain
1/4 c rice wine vinegar
1/4 c peanut oil - or any neutral oil with a high smoking point
12 oz chopped broccoli or chopped green asparagus
6 Tbsp soy sauce
1/4 c oyster sauce
1 Tbsp Sambal oelek - or your favorite chili sauce
2 Tbsp butter
1 Tbsp finely chopped fresh ginger - optional
2 c rice
1/4 c rice wine vinegar
1/4 c peanut oil - or any neutral oil with a high smoking point
12 oz chopped broccoli or chopped green asparagus
6 Tbsp soy sauce
1/4 c oyster sauce
1 Tbsp Sambal oelek - or your favorite chili sauce
2 Tbsp butter
1 Tbsp finely chopped fresh ginger - optional
2 c rice
2 (with a chance of leftovers)
Nutritions
Calories
516
Sodium
6922mg
288% DV
Fat
32g
49% DV
Protein
24g
48% DV
Carbs
37g
12% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 91%
Polysaturated Fat 4g 28%
Monosaturated Fat 9g 59%
Cholesterol 79mg 26%
Sodium 6922mg 288%
Potassium 670mg 19%
Protein 24g 48%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 36%
Sugar 6g 13%
Vitamin A 1563IU 31%
Vitamin B6 4mg 201%
Vitamin C 126mg 210%
Calcium 114mg 11%
Iron 6mg 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Easy Chicken Fried Rice is a quick and simple dinner you can make any night of the week. This stir fry is ready in just 30 minutes!
1 tablespoon oil
2 large chicken breasts ( diced into bite-sized pieces )
2 large onions ( diced )
3 medium carrots ( diced )
1 red pepper ( diced )
2 cooked and chilled rice
3 tablespoons low sodium soy sauce
1 tablespoon maple syrup
1/2 cup frozen peas
to taste Sesame seeds and sliced green onion to serve (optional)
2 large chicken breasts ( diced into bite-sized pieces )
2 large onions ( diced )
3 medium carrots ( diced )
1 red pepper ( diced )
2 cooked and chilled rice
3 tablespoons low sodium soy sauce
1 tablespoon maple syrup
1/2 cup frozen peas
to taste Sesame seeds and sliced green onion to serve (optional)
4
- Brown the chicken: Heat the oil in a large skillet over medium-high heat. Cook the chicken on all sides, until browned.
- Sauté the vegetables: Add the onions and carrots and cook until the...
See the full directions on my site
Nutritions
Calories
198
Sodium
486mg
20% DV
Fat
8g
12% DV
Protein
3g
7% DV
Carbs
24g
8% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 7%
Monosaturated Fat 5g 32%
Cholesterol 2mg 0%
Sodium 486mg 20%
Potassium 505mg 14%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 11g 23%
Vitamin A 16394IU 327%
Vitamin B6 0.38000000000000006mg 19%
Vitamin C 14mg 24%
Calcium 69mg 6%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.