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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Jan. 13, 2020 05:24PM EST
621
Chinese Beef & Broccoli (or Asparagus): Takeout Made at Home and Ready Before the Doorbell Rings
Photo by Erich Boenzli
There's something about good Chinese takeout. I can taste that slightly spicy and velvety, finely-sliced beef and the crisp, crunchy broccoli with a hint of ginger maybe. Followed by satisfying, sticky rice to cleanse the palate.
1 lb hanger steak, thinly sliced against the grain
1/4 c rice wine vinegar
1/4 c peanut oil - or any neutral oil with a high smoking point
12 oz chopped broccoli or chopped green asparagus
6 Tbsp soy sauce
1/4 c oyster sauce
1 Tbsp Sambal oelek - or your favorite chili sauce
2 Tbsp butter
1 Tbsp finely chopped fresh ginger - optional
2 c rice
1/4 c rice wine vinegar
1/4 c peanut oil - or any neutral oil with a high smoking point
12 oz chopped broccoli or chopped green asparagus
6 Tbsp soy sauce
1/4 c oyster sauce
1 Tbsp Sambal oelek - or your favorite chili sauce
2 Tbsp butter
1 Tbsp finely chopped fresh ginger - optional
2 c rice
2 (with a chance of leftovers)
Nutritions
Calories
516
Sodium
6922mg
288% DV
Fat
32g
49% DV
Protein
24g
48% DV
Carbs
37g
12% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
91%
Polysaturated Fat
4g
28%
Monosaturated Fat
9g
59%
Cholesterol
79mg
26%
Sodium
6922mg
288%
Potassium
670mg
19%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
6g
13%
Vitamin A
1563IU
31%
Vitamin B6
4mg
201%
Vitamin C
126mg
210%
Calcium
114mg
11%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Easy Chicken Fried Rice is a quick and simple dinner you can make any night of the week. This stir fry is ready in just 30 minutes!
1 tablespoon oil
2 large chicken breasts ( diced into bite-sized pieces )
2 large onions ( diced )
3 medium carrots ( diced )
1 red pepper ( diced )
2 cooked and chilled rice
3 tablespoons low sodium soy sauce
1 tablespoon maple syrup
1/2 cup frozen peas
to taste Sesame seeds and sliced green onion to serve (optional)
2 large chicken breasts ( diced into bite-sized pieces )
2 large onions ( diced )
3 medium carrots ( diced )
1 red pepper ( diced )
2 cooked and chilled rice
3 tablespoons low sodium soy sauce
1 tablespoon maple syrup
1/2 cup frozen peas
to taste Sesame seeds and sliced green onion to serve (optional)
4
- Brown the chicken: Heat the oil in a large skillet over medium-high heat. Cook the chicken on all sides, until browned.
- Sauté the vegetables: Add the onions and carrots and cook until the...
See the full directions on my site
Nutritions
Calories
198
Sodium
486mg
20% DV
Fat
8g
12% DV
Protein
3g
7% DV
Carbs
24g
8% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
7%
Monosaturated Fat
5g
32%
Cholesterol
2mg
0%
Sodium
486mg
20%
Potassium
505mg
14%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
11g
23%
Vitamin A
16394IU
327%
Vitamin B6
0.38mg
19%
Vitamin C
14mg
24%
Calcium
69mg
6%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.