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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Fish Veracruz is a traditional dish, but making it a filling for a taco is a different story. Tacos are snacks, but they can also be made into a meal.
You can add slices of red and yellow bell pepper to add some sweetness and peppery notes. The Veracruz-style sauce traditionally accompanies red snapper, but it works well with any white-fleshed fish and of course with salmon. You can also tweak the recipe by adding some diced carrots and celery for added crunch.
15 ounces Cod Fillet
1 ounce Onions
2 cloves garlic
3 ounces tomatoes
1 Serrano chili
1/4 cup capers
1/2 tsp oregano
1/4 tsp marjoram
1 bay leaf
1/4 tsp salt
(2 tbsp) cilantro
1 tbsp lime juice
4 wheat tortilla
3 tbsp Vegetable Oil
1 cup fish stock
1 ounce Onions
2 cloves garlic
3 ounces tomatoes
1 Serrano chili
1/4 cup capers
1/2 tsp oregano
1/4 tsp marjoram
1 bay leaf
1/4 tsp salt
(2 tbsp) cilantro
1 tbsp lime juice
4 wheat tortilla
3 tbsp Vegetable Oil
1 cup fish stock
4
- Cut the fillet into bite-sized chunks. Season with salt and pepper.
- Add oil in a heated pan and stir-fry the fish. Set aside.
- In the same pan, fry the minced onions and garlic...
See the full directions on my site
Nutritions
Calories
376
Sodium
1215mg
50% DV
Fat
17g
26% DV
Protein
33g
67% DV
Carbs
29g
9% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
3g
19%
Monosaturated Fat
4g
27%
Cholesterol
91mg
30%
Sodium
1215mg
50%
Potassium
478mg
13%
Protein
33g
67%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
3g
7%
Vitamin A
1248IU
24%
Vitamin B6
3mg
166%
Vitamin C
11mg
18%
Calcium
71mg
7%
Iron
5mg
32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Delicious Taco-Fish Veracruz: An easy, light, colorful and super-flavorful dish, perfect for a weeknight or date night! A delicious fish dish where...
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My Recipe Magic © 2018 Recipe Magic, LLC.